.: 4 Easy Ways To Relief Headache
By:Riana Lance
Category:Home / Health / Alternative Medicine
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?
Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.
Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.
Here are four easy ways in massage to heal our headache.
1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.
Article Source: http://www.articles32.com
Riana Lance writes about health in some publications. Twice a week she informs her health tips and knowledge in a newsletter. Subscribe to get your free twice a week newsletters so you can stay healthy for the rest of your life from Heathifica.com
.: New Alternative Medicine Articles
1). What If You Could Find An Anxiety And Panic Cure - Most Effective Treatments Revealed
The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time.
2). Social Anxiety Disorder Treatment: Which Treatment Is Right For You?
If you suffer from social anxiety disorder then you may be wondering what treatment is right for you. It is important that you understand your social anxiety disorder so that you can treat it and ultimately cure yourself of it.
3). The Facts About Adrenal Complex
In our body, we have what we call as adrenal glands that are the main system for handling the negatives effects of stress. As such, the adrenal glands are then responsible for safeguarding the other system from the effects of every type of emotional, physical, and mental stress.
4). The Facts About Activated Charcoal
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen with the purpose to open up millions of tiny pores in the middle of the carbon atoms.
5). Acupuncture Is Breaking The Boundaries In Family Health
More and more people are realizing that they want to live longer, healthier lives free from chronic pain, feeling down and depressed, or having a general sense of malaise. Acupuncture has been a rising trend in the medical and alternative health field for many years now.
6). A Reiki Healing Session: What To Expect
Reiki is a form of energy healing that has become a popular complement to modern medicine. The purpose of a Reiki healing session is to channel additional life energy, or ki, to the person who suffers from physical or mental traumas.
7). Mercury Detox For Your Autistic Child
Find out what you can do when you suspect that your child is autistic. Is there really no cure?
.: Top Alternative Medicine Articles
1). Home Remedies for Acne, Arthritis, Backache, Cold, Constipation, Obesity & more
Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments.
2). Home Remedies for Common Problems
Find out how you can cure common and annoying problems with what you probably already have in the house. Embarrassing, yet often minor problems like dandruff, acne, age spots, and bad breath can be cured or reduced with inexpensive home remedies.
3). Tips For Avoiding Dark Circles Under Your Eyes
Follow this simple routine and get rid of those dark circles from under your eyes.
4). Treatment For Bacterial Vaginitis
Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina.
5). Natural Home Remedies for Strep Throat
There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.
6). Bad Circulation Can Be Prevented.
Have you ever experienced your arms or legs “falling asleep”? How about these parts of your body always being cold? If so you should be aware that these are clear symptoms of bad circulation, a condition many of us do not even realize the seriousness of.
7). Home Remedies For Wart Removal
There are many different home remedies for wart removable and here are some of the more imaginative ones that I have been able to find. Good old apple cider vinegar, which is used for a host of remedies, is also a reputed use for wart removal.