.: 7 Myths Of Exercising
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This article is dedicated to the truth behind some of the most well-known exercise legends of our times. Selecting the views and opinions from a variety of sources, like doctors, gym trainers, and fitness columnists, this article presents the reality behind contemporary myths related to exercise.
"In order to loose weight from a particular area of your body, you should repeat an exercise multiple times" - The truth is that loosing weight specifically from one particular area through the use of exercise is not possible. Actually, by performing multiple times the same type of exercise movement, you do not burn more calories, but instead you simply strain the muscles of that particular area of your body. By applying a smaller amount of pressure multiple times, instead of performing a vigorous set of exercise movements and train all your body's muscles, you do not help that area become fitter but you can actually hurt it badly. The best way to exercise and keep fit is to combine the vigorousness and the quantity of different exercise movements for all your muscles.
"If you want to loose weight you have to perform only aerobic exercise" - If someone truly wishes to loose weight, it is advisable by nutritionists and gym trainers to combine a low-calorie diet with aerobic exercise and lifting weights. The appropriate diet will ensure that the body receives the amount of calories it needs to continue functioning normally, the aerobic exercise will burn more fat tissue and the weight training will help the body keep the necessary muscle tone active.
"To see any positive outcomes from exercising you have to keep training for at least 15 minutes without pause" - One can see positive outcomes from any type of exercise, as long as this happens regularly and you gradually increase the quantity and the pressure you perform on your muscles. Whether you vigorously train for five minutes three times a day or for fifteen minutes only once, you will see the same results on your body.
"If you do weights you gain muscle tone" - The outcomes of weight lifting are subject to a variety of elements, like the person's body type, the individual's sex, the intensity of the exercise, its quantity, and of course, the levels of testosterone. An average person can build muscles through the practicing of weight lifting exercises, but it is impossible to acquire the body figure of a body-builder if there is no genetic predisposition and the diet followed and the type of exercise performed are not consistent or have a long duration.
"If one stops exercising, muscles become fat" - Muscle and fat are two different tissue types and can never transform from one into other. Simply, when a person stops exercising, the muscles that are not used anymore atrophy and reduce in size. But the body's fat tissue continues to develop since the person eating habits do not change and as the body burns fewer calories than when the person was still exercising, the individual might gain weight and become less fit.
"Thin people have no reason to exercise" - The fact that someone is thin is not reason enough to exclude any type of exercise from his or her daily program. In fact, many thin people have a higher percentage of body fat tissue in comparison to normal figures and if they do not perform any kind of exercise, they are prone to serious health problems like osteoporosis. Thus, in order to strengthen their cardiovascular system, they have to work out and perform all the appropriate exercise movements depending on their body's type, sex, degree of fitness, height and weight.
"The longest and hardest one exercises, the better" - Vigorous exercise, when performed for a long period of time by a person that has not been training adequately before exercising his or her muscles that much, can lead to exhaustion, muscle tissue burning, heart problems, slower metabolism levels, and lower immune system resistance. Exercising hard can have the same negative effects as not exercising at all.
Article keywords: Fitness, health, exercise, weight loss
Article Source: http://www.articles32.com
Jonathon Hardcastle writes articles on many topics including Fitness, Men Health, and Nursing.
.: New Exercise Articles
1). Three Benefits of Exercising on a Mini Trampoline or Rebounder
1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly.
2). Mirror, Mirror on the Wall...
Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the image of our own younger/fitter/slimmer body, and the expectations of the way their body “should” look.
3). Walking the Weight Off
Why not start walking your weight off?
The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions.
One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness exploit.
4). Three Basic Factors To Sexy Abs!
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire.
Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week.
5). Benefits Of Online Exercise Programs
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
6). Can Face Exercises reverse signs of aging?
Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face.
7). Do You Visualize Whilst You Are Doing Breathing Exercises?
Q. I find breathing exercises very boring is there anything I can do to make less boring?
Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous.
.: Top Exercise Articles
1). Beginning Pointe- What to Expect
Although every teacher is different, the goals of the introductory pointe class are similar no matter where you dance. These goals include strengthening the feet and ankles, breaking in the pointe shoes, and learning proper execution of skills while wearing pointe shoes.
To strengthen the feet, your teacher may instruct in a variety of methods including demi-pointe work, exercises for the feet and ankles, and basic releves at the barre.
2). Pointe Shoes For Ballet, Which Shoe is Right for You?
Anatomy of a Pointe Shoe
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There are several elements involved in the anatomy of a pointe shoe, all of which contribute to its fit and performance. The ability to identify these parts is important in understanding their impact upon the dancer and her performance. The front edge of the shoe is the platform, or the flattened area upon which a dancer stands en pointe.
3). Cardio Interval Training for Superior Conditioning
Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.
4). Beat Bad Circulation, before it beats you!!
Are you one of the millions of people in the world suffering from bad blood circulation? With out even knowing it, you might be! You might not necessarily have a lot of symptoms if you are suffering with bad circulation (Peripheral Vascular Disease or PVD.) but you should be aware that it can be treated.
5). Three Benefits of Exercising on a Mini Trampoline or Rebounder
1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly.
6). Bowflex - The Home Gym Alternative
After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym equipments available in market to choose from, but all equipment isn’t equally beneficial. Each and every gym equipment has its merits and demerits, almost every model you want to name.
7). The Art Of Concentrating By Means Of Practical Psychic Exercises
Real Psychic Exercises to Enhance Every Aspect of Your Psychic Self