.: Alternative Medicine and Therapies in Your Everyday Life
By:Evelyn Lim
Category:Home / Health / Alternative Medicine
Those of us who claim that we do not practice any form of alternative medicine or therapies have missed out considering all the simple remedies that we apply at home.
Consider the following examples:-
- Do you massage your neck at the back when you have a splitting headache?
- Do you put an ice pack on a sprained ankle?
- Have you not ever used some aromatherapy for your room?
- Have you not ever take some honey when you are having a bad throat?
- Have you not ever taken chamomile tea for cooling and for de-stress?
- Do you drink your mum’s traditional herbal chicken soup home brewed for 10 hours meant for strengthening and warming your internal body?
In fact, these represent just a few out of the many simple remedies that we use in our everyday life. When we think of alternative medicine or therapies, we conjure images of some out-of-the-ordinary practices. Of course, alternative medicine and therapies can range to the more “unconventional” ones like hypnotherapy, past life regression, energy healing, etc. But mostly, they are not.
Here comes some surprising statistics. The World Health Organization estimates that between 65 and 80 percent of the world's population (about 3 billion people) rely on traditional (read: "alternative") medicine as their primary form of health care. It further states that when these traditional medical treatments are introduced into Western culture, they are seen as complementary or alternative.
Most of us tend to fail to factor in these alternative everyday remedies, but choose to think that we are believers of conventional medicine versus alternative medicine. After all, conventional medicine is very much backed by well documented research, statistics and proven theories; whereas alternative medicine is not. Still, having the benefit of practicing some of these home remedies, there is no denying that they do help in providing some form of relief and treatment. In addition, they don’t cost much in terms of money and time, and most importantly, have few or little side effects.
It is therefore, a good idea to spend some time to get to know more about these alternative therapies and remedies and apply them more diligently to our everyday life. We may choose to include massage therapy, aromatherapy, eating a healthy diet, practicing yoga and relaxing breathing techniques. In the end, our spending on drugs and doctor’s bills is likely to be less and at the same time, we will be adopting natural methods to heal ourselves.
Article keywords: alternative medicine
Article Source: http://www.articles32.com
Evelyn Lim owns a health and wellness article directory site. Her site has a growing database of health articles on more than 100 topics such as alternative healing, disease and fitness. Check out
http://www.HealthandWellnessCentral.com Now!
.: New Alternative Medicine Articles
1). What If You Could Find An Anxiety And Panic Cure - Most Effective Treatments Revealed
The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time.
2). Social Anxiety Disorder Treatment: Which Treatment Is Right For You?
If you suffer from social anxiety disorder then you may be wondering what treatment is right for you. It is important that you understand your social anxiety disorder so that you can treat it and ultimately cure yourself of it.
3). The Facts About Adrenal Complex
In our body, we have what we call as adrenal glands that are the main system for handling the negatives effects of stress. As such, the adrenal glands are then responsible for safeguarding the other system from the effects of every type of emotional, physical, and mental stress.
4). The Facts About Activated Charcoal
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen with the purpose to open up millions of tiny pores in the middle of the carbon atoms.
5). Acupuncture Is Breaking The Boundaries In Family Health
More and more people are realizing that they want to live longer, healthier lives free from chronic pain, feeling down and depressed, or having a general sense of malaise. Acupuncture has been a rising trend in the medical and alternative health field for many years now.
6). A Reiki Healing Session: What To Expect
Reiki is a form of energy healing that has become a popular complement to modern medicine. The purpose of a Reiki healing session is to channel additional life energy, or ki, to the person who suffers from physical or mental traumas.
7). Mercury Detox For Your Autistic Child
Find out what you can do when you suspect that your child is autistic. Is there really no cure?
.: Top Alternative Medicine Articles
1). Home Remedies for Acne, Arthritis, Backache, Cold, Constipation, Obesity & more
Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments.
2). Home Remedies for Common Problems
Find out how you can cure common and annoying problems with what you probably already have in the house. Embarrassing, yet often minor problems like dandruff, acne, age spots, and bad breath can be cured or reduced with inexpensive home remedies.
3). Tips For Avoiding Dark Circles Under Your Eyes
Follow this simple routine and get rid of those dark circles from under your eyes.
4). Treatment For Bacterial Vaginitis
Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina.
5). Natural Home Remedies for Strep Throat
There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.
6). Bad Circulation Can Be Prevented.
Have you ever experienced your arms or legs “falling asleep”? How about these parts of your body always being cold? If so you should be aware that these are clear symptoms of bad circulation, a condition many of us do not even realize the seriousness of.
7). Home Remedies For Wart Removal
There are many different home remedies for wart removable and here are some of the more imaginative ones that I have been able to find. Good old apple cider vinegar, which is used for a host of remedies, is also a reputed use for wart removal.