.: Are You Overstressed?
Category:Home / Relationships
Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated?
While we commonly complain of stress headaches, sore backs and a lack of sleep these can all be signs of overstress and can interfere with our quality of life and enjoyment. What can you do if you or a family member is overstressed?
WHAT MAKES YOU OVERSTRESSED?
The key to understanding overstress is not merely a list of sources of stress; it is how we are personally coping with these sources.
What would seem to be manageable stress to one person may be overstress to another. Some researchers suggest that our ability to handle life's stresses may have as much to do with our inherited tolerance as with our lifestyle. What is crucial though is identifying the symptoms of overstress and learning to adapt our lifestyle to reduce stress.
While we may all have different tolerances for stress it is also true that certain lifestyles or changes in lifestyle can lead to overstress - marriage, divorce, death of a loved one, job change, job loss or debts are all major stresses.
Other factors such as allergies, shift work, strained relationships and too much work are also stresses that in combination can add up to overstress.
HOW DO I KNOW IF I'M OVERSTRESSED?
While scientifically overstress leads to a series of chemical imbalances in our system, it is most easily recognized by the symptoms of these imbalances: fatigue due to lack of restful sleep, sore muscles due to a lower pain tolerance and a negative mood due to a lack of energy and 'feel good' chemicals in our system.
If you don't think that you've been feeling the physical effects of overstress perhaps you should look at your lifestyle. Are you handling fatigue with caffeine and sugar? Are alcohol or drugs helping you sleep or providing you a 'feel good' high? Are you relying on the adrenaline of working too much for the positive energy your body and mind needs?
HOW DO I HANDLE OVERSTRESS?
The first step in handling overstress is to recognize your tolerance. Since everyone has a different level only you can start reading your body's signals and responding to them.
Lessening your burdens by simplifying your life may just mean saying no to some extracurricular activities or may mean a complete change in occupation or lifestyle. If you are anticipating a large change in your life such as a new baby or moving to a new home, perhaps you need to remove other obligations to make room for these changes.
Exercising at least 20 minutes three times per week and reducing or eliminating crutches such as alcohol, caffeine, sugar or drugs will also help the body find balance.
We are living in a world that encourages highly driven, 'type-A' personalities. For the good or bad we are not all made equal and to lead the most contented life it is important to set limits for ourselves based on our personal abilities. Having a low tolerance for stress is no more a fault than needing glasses or being shorter than average - it does however require us to accommodate our tolerance and take on only as much as our bodies can adequately handle.
Learning our stress tolerance and responding accordingly can change our entire outlook on life. By regularly taking stock of your stress level and making the necessary changes you will find yourself enjoying life more than you thought possible.
Article keywords: balanced life, personal growth, self improvement, health, well being, wellness
Article Source: http://www.articles32.com
Kevin is the publisher and editor of my-personal-growth.com, a site that provides information and articles for self improvement and personal growth and development.
.: New Relationships Articles
1). Will You Be On Your Own On Valentines Day?
Nobody likes to be on their own on Valentines Day. It is one of the days in the calendar that people are reminded to love and cherish one another. Some people may choose to be on their own and others may not have the choice because of circumstances surrounding their work and family. But, there are still ways you can celebrate Valentines Day when you are on your own.
2). 5 Ways To Improve Your Relationships
A relationship, no matter the type, is like anything else in life and must have some effort put forth in order to be prosperous.
3). Employ Fast Seduction without Cheesy Pick-Up Lines
You might not have an entire evening to flirt with someone, but you still want to be able to convey an interest in attractive people you meet casually. Fast seduction can still be effective without hitting on someone too hard, or using horribly cheesy pick-up lines. Avoid being parodied in the sequel to A Night at the Roxbury and follow these tips for successful fast seduction encounters.
4). The Many Ways to Flirt Online
More than ever before, the internet has become something that almost everyone has. Perhaps they use it for work, or perhaps they use it for leisure. One of the best things about the internet is that it allows people to form communities with their loved ones, in which they can e-mail and instant message each other. This being the case, why not take it a step further and also flirt online?
5). Ideas For Valentines Day Gifts
If you have a look around the shopping malls you will see that there are lots of advertisements for gifts for your Valentine. How well do you know your Valentine? Have you been together days, weeks, months or years? What you spend your money on may be dependent on the length of your relationship. I have put together some valentines day gift ideas, how much you spend is up to you.
6). Thousands Of Marriages Have This Priceless Gift
Did you know you had a hidden treasure in your spouse?
Did you know that you could magically change who they
are? When you read this article you will thump yourself on your forehead and wonder what took you so long.
7). The Romance Of Aromatic Candles
How did we get by before electricity? Candles were an important part of our life back then.
.: Top Relationships Articles
1). Body Language Secrets You Should Know
Even when you don’t say a word, other people can still learn a lot about what kind of person you are and what you are thinking and feeling.
How do other people do this? By studying your body language.
The term body language refers to the messages you send out with your body gestures and facial expressions.
Some body language experts claim that only about 7% of our messages to other people are communicated through the words we speak.
2). How to Start a Conversation with 3 Super Body Language Tips
Using body language to enhance how you start a conversation can lead to great conversation. You do not have to say much just a look or a movement can speak volumes for you.
3). Infidelity: How to Forgive Yourself for Cheating
There is plenty of information available to help the spouse who's been cheated on, yet there is very little information available to help the wayward spouse. Countless relationships end as a result of infidelity. However, it’s not necessarily because the spouse found out and couldn’t forgive the behavior; it’s because the person who cheated couldn’t forgive themselves.
4). How well do you know your own eyes?
A quote
The power of a glance has been so much abused in love stories that it has become to be disbelieved in. Few people dare now say that two beings have fallen in love because they have looked at each other. Yet in this way that love begins and in this way only. The rest is only the rest, and comes afterwards. Nothing is more real than these great shocks, which two souls give each other in exchanging this spark.
5). Tips To Be A Great Kisser
Learn how to take your relationship or crush to the next level.
6). Tips In Solving Relationship Problems
It can not be denied that relationships have been considered as the source of a loving relationship that is full of support, enthusiasm and pleasure, whether the relationship is in the family or to somebody you are intimately in love with. And we would like to experience such a relationship to last until death. Hence, we exert so much effort in order to nurture and to make it perfect if possible.
7). Ten Signs Of A Serious Relationship
When you are with someone you really care about, how can you tell if that person is the one for you? How can you find out where your relationship stands? Are there any clues that could tell you if the relationship will lead into marriage?
Perhaps you are at the stage where you feel that you are ready to settle down and would like to know if the relationship is going anywhere.