.: Avoiding a Panic Attack and Public Speaking
By:Mike Jerry
Many people associate a panic attack and public speaking. They usually have had an anxiety-producing public speaking experience. They may test that past memory of public speaking again, but often the same anxiety reaction results. People who have to speak publicly on a frequent basis and suffer from panic attacks are always searching for a panic attack remedy.
Amber's Story
Amber had many risk factors for panic attacks when she entered high school. Her mother had a history of anxiety as well as her older brother. Amber was successfully able to avoid a speech class until her final semester of school. In order to graduate, she was going to have to take speech.
Although she had never received a diagnosis of panic attacks or an anxiety disorder, Amber had always dreaded taking a public speaking class. Just the idea of standing up in front of a class of her peers caused Amber to feel dizzy and nauseous.
When Amber walked into her first day of class, the teacher could see how nervous she was. He came up to Amber after class and discussed her obvious discomfort with this public speaking class. Amber discussed her physical reaction to having to speak in front of her peers. She explained to her teacher how she was:
* Extremely Anxious
* Dizzy
* Nauseous
* Short of Breath
Amber's teacher recommended that she visit with the school counselor before their next class meeting. Amber was embarrassed by her reaction and was even more anxious about having to meet with the school counselor, but she knew that she was not going to be able to graduate if she could not figure out some way to get through this class.
The school counselor was very familiar with the signs of a panic attack and especially with students feeling uncomfortable about speaking in front of their friends. To help Amber get through her next day of speech class the counselor recommended that Amber stand up in front of her family every time she wanted to talk that evening.
So Amber told her family what she was trying to do to help get over her fear of public speaking. At dinner, Amber stood up every time she asked to have an item passed to her. Before bed, Amber stood in front of her parents and brothers and did a pretend speech.
Although speaking in front of her family was a lot different than speaking in front of her peers, it did help her get through the next day of class without having a full blown panic attack. Amber was extremely uncomfortable during her speech class but was able to focus and get through the class.
As the semester continued on, Amber asked some of her friends to come to her house the night before she had a big speech due. She would then practice her speech on her close friends and family until she was able to get through it without an extreme amount of anxiety.
The technique Amber used to overcome her panic attacks is called systematic desensitization and is one of the most widely used remedies for people suffering from panic attacks.
Article keywords: panic attack and public speaking, panic attack remedy, anxiety attack, panic attack, remedies
Article Source: http://www.articles32.com
Helping people who are seeking an anxiety attack remedy is our commitment to all those experiencing the effects of this challenging malady. For tips, articles and other information please visit us at: www.panicattackremedy.com
.: New Speaking Articles
1). The Worst Presentation Sins And How To Avoid Them
Hundreds of thousands of meetings are held every day and on some occasions you will be the person to speak in front of the audience. Now your success will depend on your ability to present yourself clearly and in the interest of the listener. Following are some of the worst presentation sins and ways to avoid them.
2). 6 Guidelines For Effective Public Speaking
Are you afraid of public speaking? Learn the 6 tips that will help you give an outstanding speech the next time you have to speak in public.
3). Public Speaking - The Art of Speech Making
How do you speak naturally while all those people are watching you? This document covers hints and tips on public speaking, dealing with anxiety, public speaking skills and techniques and public speaking training.
4). Eight Steps to Better Public Speaking
How public speakers can overcome nervous and stage fright. How to prepare your speech beforehand. The best time to rehearse. How to psych yourself up before going onstage. How to make an audience like you.
5). Top 7 Ways to Succeed in the Business of Speaking
Publishing Guidelines: You are welcome to publish this article in its entirety, electronically, or in print free of charge, as long as you include my full signature file for ezines, and my Web site address in hyperlink for other sites. Please send a courtesy link or email where you publish to me. Thank you.
______________________________________________
Top.
6). Public Speaking Fear? You Should Be Afraid
Like most pubic speaking consultants, I usually hammer all the reasons a person should not be afraid of presenting. However, the more coaching I do, the more I realize the fear is legit. People should be afraid of getting in front of a group.
While there is a lot to gain from speaking publicly, there is also a lot to lose. Here are seven reasons to be scared…
Number One: No skill.
7). Top 7 Steps to Better Public Speaking
Publishing Guidelines: You are welcome to publish this article in its entirety, electronically, or in print free of charge, as long as you include my full signature file for ezines, and my Web site address in hyperlink for other sites. Please send a courtesy link or email me where you publish. Thank you.
___________________________________________________________
TITLE: Top 7 Steps to Better Public Speaking
AUTHOR: Sandra Schrift
COPYRIGHT: ©2006 by Sandra Schrift.
.: Top Speaking Articles
1). 8 Tips to improve your comunication skills
If you often have difficulty in starting conversations and maintaining the interest of people you are speaking with, you are just a member of what is probably the largest group of humans on this planet – “nice people with less than perfect communication skills”.
Your upbringing and life experiences may have made you defensive or even negative about most people that you meet.
2). Fluent Speech And How To Achieve It
This article is all about how to achieve fluency and looks at the specific speech impediment known as stammering/stuttering. My name is Steve Hill, I suffered with a stutter from the age of four and despite regular conventional speech therapy, continued stuttering until the age of twenty-two.
I found life with a stutter extremely frustrating as at times I could speak very well.
3). Eulogy Speeches: Use A Story To Help You Get Started
So you "have" to do a eulogy speech... or maybe you "want" to get a chance to express in public all the deep feelings you have for your loved one who has passed away.
Yes, I know it's a tough time to write a eulogy speech or anything else for that matter. Yes, I know you're probably distraught and having a hard time focusing. That's OK. I'm going to give you an easy tip to get going.
4). How to Become a More Entertaining Speaker
How to inform and entertain your audience
5). Speech Topics That Capture The Full Attention!
First, if you are looking for a persuasive speech topic, you must know that the more controversial the speech topics, are the more response you will get from your audiences.
The topic sentence has to be short, declarative sentence that states the central idea of your speech. Your persuasion speech topics should zero in on one main idea rather than focusing on entirely different areas.
6). Three Easy Steps To Be Good In Public Speaking
Throughout the history of human civilization, people have been expressing their confidence and strength, not only by force, but also by the noble art of public speaking.
The orators of ancient Greece were highly respected and valued in the community. Likewise, today’s world leaders are admired and esteemed when they have the power to address the public with poise and conviction.
7). The Four Parts of an Academic Term Paper
This article explains the functionality and interrelatedness of the four parts of a college term paper.