.: Benefits of an Elliptical Trainer Workout
By:Fitness Guy
Category:Home / Fitness / Equipment
Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:
It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints.
Low-Impact Exercise
The two most popular forms of exercise are walking and running. But the facts are running, and to a lesser extent walking, cause stress to your body through continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your entire body.
Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the foot pedals. There is no reverse action, or significant impact. Consequently there is virtually no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints during walking, jogging or running. And yet you still get a weight bearing workout, which builds bone density, and inhibits the onset of osteoporosis.
With a treadmill you are constantly lifting your feet and impacting the treadbelt with every stride. Treadmills are designed to absorb some of the impact, but there is still that constant jolt to your joints.
Upper and Lower Body Workout
In addition to the low impact exercise, elliptical trainers workout both the upper and lower body simultaneously. By exercising several muscle groups at once you are able to optimize your workout. By involving more muscle mass in your aerobic workout you increase the efficiency of your workout.
When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass you attain the following benefits:
Regarding the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.
The benefits of an elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining in popularity at health clubs, and where several years ago you may have seen one or two, you now see rows of ellipticals.
If you haven’t used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor. Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl
Article keywords: elliptical, trainer, eliptical, review, ratings, fitness, equipment, machine, exercise, weight loss, exercising, treadmills, health, fitness
Article Source: http://www.articles32.com
Fred Waters worked in the fitness equipment industry for a number of years and is author of the Elliptical Trainer Review site. Get the latest reviews and ratings on the most popular elliptical trainers.
.: New Equipment Articles
1). Do You Want To Work Out At Home
If your current schedule does not allow you the time to take advantage of a gym or fitness center membership, you might want to consider the advantages of creating your own home gym. Working out at home can save you valuable time, and even money in the long term.
2). How Do I Lose Weight Using Stairmaster?
Stairmasters or stair climbers are wonderful pieces of exercise equipment. But how do they compare against the popular treadmills and elliptical machines? Read on to find out ...
3). How Do You Rate Home Gyms?
There are several different aspects you should look at when it comes to rating home gyms. Different people tend to rate home gyms differently. It really depends on what your personal goals and what you are looking to get from your workout.
4). What Are The Most Popular Home Gyms?
Once you have decided to purchase a home gym, you may begin taking a closer look at some well-known home gyms that are out there on the market. Taking a closer look at well-known home gyms is a great idea before you settle on the one that will work for you and your needs. Find out more ...
5). Bicycling For Fun and Fitness
Bicycling has been a major pastime and it still hasnt reached its peak. More and more people are still jumping on the bandwagon of going biking for different reasons.
6). Tips On Buying Exercise Equipment
Tips on buying exercise equipment, from what equipment to purchase to how to decide what equipment is best suited for your needs.
7). What Is The Best Home Gym?
When it comes to choosing home gyms, you may find yourself with many different decisions to make and not sure where to start. Choosing home gyms involve many different aspects to check out, this is true, but it is actually quite simple to pick one for you and your needs. Learn how ...
.: Top Equipment Articles
1). Best Elliptical Machine: 5 Must-Have Features When Shopping
So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
2). Sole F80 Treadmill Review – Value and Performance!
This weekend I bought a car. I did considerable research on the Internet, comparing price, features, customer testimonials and third party reviews. My primarily focus was to purchase a fuel efficient model. I’m trying to do my part to save the planet.
I looked at several budget models. Their price was very appealing for under $14,000. After serious consideration I ended up with a Honda Accord.
3). Elliptical Trainer Review – Sole Fitness
One of the most crucial features to consider when purchasing an elliptical trainer is the warranty. The extent of the warranty speaks volumes as to the quality and the durability of the machine.
There is a relative new player in the elliptical trainer industry, Sole Fitness. They are defining their niche by offering one of the most extensive warranties available at any price range.
4). Elliptical Workout - 3 Advantages Of Working Out With An Elliptical
If you're trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What's so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:
#1) Forward & Back Motions Provide Better Workout Results
Almost all elliptical trainers offer both forward and back motion (also called dual action motion).
5). How to replace your treadmill belt
Is your treadmill belt worn, torn or curling up on the edges? Does your treadmill slow down after you step on the belt and begin your workout?
If this is the case then it may be time to replace the belt.
Here are some thing to check before replacing your belt.
*1. You need to make sure the deck of the treadmill is in good shape. If it looks good then it may only need to be waxed or lubricated.
6). Treadmill Maintenance -- 11 Tips for the care of your treadmill
So, you've spent the weeks you needed to research, try out, choose and purchase your brand new treadmill. You've gotten it assembled and begun your daily workouts...so what now? Well, even the highest end commercial treadmills need a bit of love and affection to keep them purring like a kitten. This guide will tell you everything you need to know to keep your treadmill in tip top shape.
7). Review of the New 2006 Smooth Elliptical Trainers
Although Smooth Fitness has been selling elliptical trainers for a number of years, it is only recently that they manufactured their own models. In the past they private labeled machines from companies like Kettler. In fact, their popular Smooth CE is a Kettler built elliptical, which they have sold literally thousand.
They recently introduced three new models, the CE 2.