.: Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
By:Chris Chew
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?
Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.
Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn’t it? Why is that so?
Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.
To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy.
Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.
You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.
Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.
Article keywords: cardio exercises, burn fat, burn calories, low intensity, high intensity, aerobic exercises
Article Source: http://www.articles32.com
Chris Chew is a personal trainer of actors, pageant winners, models and celebrities. See interesting websites.
Free Fitness Tips and Personal Trainer Certification
.: New Beauty Articles
1). New Apple-Derived Treatment Improves Hair Growth Without Side Effects
Japanese researchers have conducted double-blind studies proving hair growth from Procyanidin B-2, a substance derived from apples. Tests show almost twice the hair growth as Minoxidil (Rogaine). Studies also show no side-effects.
2). MSG in Your Personal Care Products
Important! Read this before you buy any cosmetics or personal care products that contain protein or amino acids!
3). Aromatherapy Books That Are Highly Featured
One of the best materials to consider when opting for an aromatherapy practice is an aromatherapy book. It is basically through the help of an aromatherapy book that you can possess a comprehensive knowledge of aromatherapy
4). Back Hair Removal: What Are The Options?
An easy back hair removal is in great demand as many men find hair on the back unacceptable and embarrassing. Read details of three possible solutions, two requiring the help of a partner, and one which can be performed alone.
5). Hair Brushes, More Than You Ever Wanted To Know
In order to carry healthy, manageable hair throughout your life, you need to learn and practice the following tips early in life and never forget them. The main goal is to protect and prevent your hair from being damaged.
6). The Benefits of Facials for Anti Aging Skin Care
Skin wrinkles are caused by two main factors: heredity and the environment. Anti aging creams are beneficial for reducing the appearance of wrinkles. The creams are even more effective when combined with regular facials.
7). 5 Mens Skin Care Tips
Successful men need to look their best at work and play. Here are 5 tips to improve how you look.
.: Top Beauty Articles
1). The Hottest Hair Trends And Sexiest Hairstyles For 2007 And Beyond
For this article we consulted with the expert hairstylists from top salons from NewYork City, Atlanta, Miami and, of course Los Angeles to bring you the absolute hottest hairtrends and sexiest styles for the coming year and beyond. If you care anything about your hair you will definitely want to read this.
2). Most Popular Mens Hairstyles for 2006
Hairstyles are every bit as important for men as it is for women. We can see the latest fashions and mens hairstyles by watching the academy awards and oscars. We can also see the latest in mens hairstyles on the reality shows like Blowout and Real World.
3). Follow Homemade Beauty Tips – For Beauty Is In Nature’s Grips
Here are some proven homemade beauty tips that will make you shine.
4). What Is Hypertrichosis? Human Werewolf Syndrome Explained
There are many conditions that happen to individuals, explained and unexplained. In hypertrichosis, you will find a wide range of probably answers but not all of them will be the answers you are looking for. The best relief from conditions like these is to seek the advice of your doctor.
Hypertrichosis is a medical condition that causes excessive growth of hair in areas where hair does not normally grow.
5). Woman's Feet Gain National Attention
Few people can say that they are famous for their feet. One woman's feet, however, are getting national attention.
Carmina Swofford, whose feet were recently named "the prettiest feet in Texas," will appear in national advertisements showcasing the new look of Pretty Feet & Hands, B.F. Ascher's popular exfoliant for dry skin.
"I have always been told that I have pretty feet," said Swofford of Austin, Texas.
6). Varicose veins can cause bad circulation.
What are varicose veins? You can get this all over your body but in most cases you can clearly see it on your legs. Little blue and red lines that starts to appear and “grow” on your legs and in other cases the blood vessel becomes swollen and seems as if it will explode.
7). TCA Skin Peel: Cost-Effective Way to Treat Acne
TCA peels have been found to be one of the most cost effective treatments for acne that exist. They are used by doctors, plastic surgeons, and medi-spas everywhere and are now directly available to the consumer.