.: Coffee Or Tea - Which Is Better For You?
By:Lee Dobbins
Category:Home / Food and Drink / Coffee
Most people cannot function without either their morning cup of coffee or tea. While, it’s mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease.
While the health benefits of drinking green tea have been much publicized, few people realize that drinking coffee can have health benefits as well but recent studies show that coffee may share some of the healthy attributes that green tea has shown.
Like green tea, coffee has antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of which help in glucose metabolism and result in those who regularly drink coffee having a reduced risk of diabetes. Both coffee and green tea have been shown to contain compounds which have antibacterial properties that can help prevent tooth decay and may help to fight food poisoning.
Green tea has been shown to have a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and to help boost your immune system. In addition, green tea may also help you lose weight and is said to help lower blood sugar and cholesterol as well as slow the aging process.
Coffee is said to contain compounds that boost the activity of enzymes which may protect against colon cancer (according to animal studies published in the Journal of Agricultural and Food Chemistry). Other health benefits of coffee include a reduced risk of developing Parkinsons Disease, help in relieving asthma symptoms, stopping tension headaches, and inhibiting the formation of gallstones.
When it comes to the question of how much coffee or tea you need to benefit the answers can be a bit confusing. While most everyone agrees that the caffeinated should only be taken in small amounts (no more than 3 cups of coffee a day) to avoid the addictive qualities of the caffeine, it’s a bit more vague on how much tea is recommended. Some say 10 cups a day, others say you can experience the benefits with 3 cups a day.
Article keywords: coffee, tea, food, gourmet food
Article Source: http://www.articles32.com
Lee Dobbins writes for Online Gourmet Foods where you can find out more about
gourmet coffee and tea.
.: New Coffee Articles
1). Some Instructions On How To Use Your Espresso Machine
The word espresso literally means an extraction of coffee using high pressure from a special espresso machine. But you may need some special espresso machine instructions if your machine is different from some of the other types of machines are available, but basically to make an espresso is much the same no matter what machine you use.
2). Fair Trade Coffee Products
We are all becoming increasingly familiar with the Fair Trade logo as we go around our stores and supermarkets.
3). Find The Best Commercial Espresso Machine Available
Because of this and the proliferation of coffee shops and cafes producing these drinks this has created a demand for commercial espresso machines and manufacturers are producing them by their hundreds. But with so many massed produced espresso machines on the market how do you which is the best commercial espresso machine for your business?
4). An Explanation On How To Use An Espresso Machine
Now you place the ground coffee into the basket and tamp it down. The best coffee to use is one that has been freshly ground as after grinding the volatile oils which were previously protected by the bean are exposed to the air which then oxidize and the coffee becomes stale
5). Espresso Coffee Machines What Are The Differences?
There are several different types of espresso machines available. You need to decide how much control you want over the coffee brewing procedure. There is a fine line between how hard the machine is to operate and how much control you want.
6). How To Master The Art Of Buying Coffee
It used to be a trip to the corner store netted a single choice or maybe two for the coffee lover. One-size-fits-all in a can to go, thank you very much. With the appreciation for coffee hitting an all-time high, this is no longer the case.
7). Great Coffee Is Like Fine Wine
To the true coffee connoisseur, the beans, roast and resulting aromas and flavors are not unlike fine wine. Rich, rewarding and full of flavor, good brews are meant to be savored, enjoyed and taken in.
.: Top Coffee Articles
1). Can Coffee Be Used As A Fertilizer?
My garden has never looked so good and it is all due to used coffee grounds. It is amazing what used coffee grounds can do for your garden.
2). Caffeine Benefits - Does It Boost Memory?
Caffeine, like chocolate, often receives bad publicity. Whilst in some instances, and in excess, these can have negative effects on our body, they can also be quite beneficial.
I am not disputing that some people are more sensitive to the negative effects of either caffeine or chocolate. For example, excess caffeine can create anxiety, nausea (particularly if taken on an empty stomach), an increase in heart rate, and even depression in some people.
3). Coffee is an mysterious drink and so is its past
About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner.
Not only were they unusually alert but they also appeared to be extremely hyperactive.
4). Coffee Or Tea - Which Is Better For You?
Most people cannot function without either their morning cup of coffee or tea. While, it’s mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease.
5). Is That Hot Coffee Really Good For You?
It is common knowledge that the caffeine content in coffee is not good for human health. In spite of that caffeine consumption the world over has increased in the past decade. If you are a regular hot coffee drinker and still not familiar with the health issues it poses, it might be worthwhile to read this article.
Tremendous amount of research time has been spent to study the effect of caffeine on people.
6). Espresso Cups
Serve your java in style with beautiful, elegant espresso cups. You can find a great selection of espresso cups that are cute, elegant, trendy or classic. The best espresso cups available are double-layered to hold in the heat and to keep your espresso hotter longer. You can find double-layered cups in glass as well as ceramic, and there are a great variety of designs to choose from.
7). Wake Up! Smell the Coffee…
Coffee is everywhere. It’s a staple for morning and many people swear they can’t live without it. Whether it’s Maxwell House, Folgers, Eight O’Clock or Starbucks, Colombian, Hazelnut or French Roast, coffee is coffee, right? Wrong. Coffee isn’t just a drink, it’s an experience. And to fully experience coffee, you need to go gourmet.