.: Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast.
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?
By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.
Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.
Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.
The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.
A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs.
Article keywords: flat stomach, pot belly, big tummy, beer belly, six pack abs, stomach muscle, fat loss, personal tra
Article Source: http://www.articles32.com
Chris Chew is a fitness personal trainer of actors,pageant winners and models. More of his free tips at :- Male Pageant Winners
Personal trainer
.: New Health Articles
1). Breakthrough: Why Understanding Separation Anxiety Disorder Will Ultimately Cure It
Understanding Separation Anxiety Disorder Will Ultimately Cure It. Separation anxiety is not only common to kids and parents. Believe it or not, it is also what your dog feels every time you leave them.
2). Should You Worry About Global Warming?
What to do instead of worrying about things beyond your control like Global Warming.
3). Causes of Eczema on Hands and Effective Treatment
One of the most annoying forms of eczema is atopic eczema on hands. In this area it can get very irritating indeed. With the constant use of the hands, and their easy reaching access, the itching can become unbearable, and scratching the itch can become a habit which leads to a very severe rash in some people
4). Are You Looking For Simple and Good Panic Attack Help Tips
This article is about how to look for good and simple anxiety attack help tips and what are the various available options for the sufferer.
5). Can Child Panic Attack Be Deadly and What Are Its Tips and Solutions
This article is about what the tips, solutions and options to help the parents and the child, when a child has anxiety attacks.
6). Life as a Compulsive Overeater
This article talks of the struggles of being a compulsive overeater and the cycle of weight loss and weight gain.
7). Improving the Outcome of Stroke
The majority of strokes occur when a blood clot lodges in a blood vessel, blocking blood flow to a portion of your brain (ischemic stroke). The group of brain cells normally nourished by the oxygen in the affected blood vessels dies almost immediately after blood flow is blocked, while surrounding brain cells experience reduced blood flow.
.: Top Health Articles
1). The Hottest Hair Trends And The Sexiest Hairstyles For 2007
Copyright 2006 David Maillie
Hair has become unequivocally important as it can literally make one look like a movie star or a has been from Hee Haw, which died out many years ago. It is big enough that it is a multi billion dollar industry and the average bill in a salon is approaching $100. In the big cities with a hot hairstylist like Jonathon in Beverly Hills prices can easily top $500 for a cut and style.
2). Collarbone Injury
The clavicle or “collar bone” connects the scapula bone in the shoulder to the sternum in your chest. It functions to hold the shoulder upward and backward.
Clavicle fractures are common bone injuries. A break in the clavicle bone is usually a closed fracture that normally takes approximately 6 weeks to heal in an adult, 4 weeks in a child. The injury rarely requires surgery.
3). Cervical Radiculopathy: Diagnosing a Pinched Nerve in the Neck
When a nerve is pinched in the neck’s spinal column, pain can be such a prominent symptom that more subtle, but diagnostic, aspects are overlooked.
By way of background, the spinal cord in the neck is connected to the nerves of the arms through pairs of spinal nerves. These spinal nerves, also known as roots or “radicles,” transmit incoming messages (electrical impulses) from the arms’ nerves concerning sensations of touch, pain, heat and cold on various patches of skin.
4). Can Chocolate Really Kill Your Dog
We have all heard this all of our lives but how big a threat is it really? Is it life threatening or will it just make him sick? How much chocolate does the animal have to eat for it to cause a negative reaction?
5). Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast.
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?
By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly.
6). How Long Will It Take To Gain Muscles| Build Muscle Mass
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly.
7). Muscle Imbalance And Chronic Injuries
Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal system that results in the overuse and under use of certain muscle groups.