.: Healthy Top Related Articles
1). Weight Loss Recipe: Apple & Tuna Sandwich
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sandwich" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
Article tags: tuna, apple, sandwich, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate
2). Preventing Osteoporosis
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply.
Article tags: osteo, osteoporosis, bone, bones, health, healthy, food, calcium, women, womens, nutrient, nutrients, fracture, break, diet, deficiencies, lifestyle, skeleton, skeletal, system, vitamin, minerals
3). 5 Healthy Ways to Prevent and Heal Stretch Marks
Find out what is the best you can do to prevent and heal stretch marks naturally, with those 5 easy and natural tips.
Article tags: stretch marks, prevention, healing, easy, natural, healthy
4). 6 Superfoods For Age-Defying Beauty!
Copyright 2006 Sylvia Riley
6 superfoods for age-defying beauty:
1) Goji Berries
Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels.
Article tags: botox, alternative, collagen, boosting, anti aging, antiaging, anti-ageing, aloe vera, chlorella, goji berries, bee pollen, spirulina, health, chlorella, superfood, diet, antioxidant, super antioxidant, superfoods, 10 superfoods, healthy, foods, age
5). Weight Loss Myths Exposed
It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”.
Article tags: myth, myths, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape
6). Facts About Giving to Charity
In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
Article tags: give, giving, charity, charities, yoga, health, healthy, fit, fitness, wellness
7). Natural Healing Milk Substitutes
Milk and associated dairy products (like cheese) are widely promoted as good sources of protein and calcium. In fact, every one - 8 oz. glass of generic cow’s milk has 300 mg of calcium and 7 grams of protein.
This is why growing up, most people are taught milk products are an essential part of your diet – so you can have healthy bones.
However, in recent years, there have also been developments in the way milk is produced.
Article tags: milk, diary products, cheese, milk substitutes, cheese substitutes, natural health, alternative health, natural cures, natural healing, health, diet, healthy, holistic
8). Yoga in Practice: Anger Management (Part 2)
So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.”
Article tags: yoga, practice, anger, management, health, healthy, fit, fitness, control, manage
9). How To Find Really Healthy Food in the Grocery Store
Do you really know what is healthy food?
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
Article tags: health, healthy, food, grocery, shop, shopping, store, labels, nutrition, weight, weightloss, loss, lose, diet, diets, dieting, sugar, calorie, fat, fats, carb, carbs, carbohydrates, salt
10). 3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome
Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along with about 20% of the rest of the population, according to recent studies.
I’m the IBS Diva. And I say having irritable bowel syndrome doesn't have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life.
Article tags: irritable, bowel, syndrome, ibs, health, healthy, digest, digestion, indigestion, constipation, diarhea, news
11). Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
Article tags: protein, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape
12). The Glycemic Index, What You Should Know About It
As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.
Article tags: weight loss, healthy, energy
13). Why Medicine Ball Is So Popular With Athletes?
The other names for this ball are exercise ball, gym ball, stability ball, fitness ball, fit ball, therapy ball, balance ball or medicine ball. The exercises with this ball are known by different names as exercise ball exercises, fitnessball exercises, fitnessball workoutgs, medicine ball exercise, etc. The size and weight make the medicine ball the ideal piece of exercise equipment for people of all ages and fitness levels.
Article tags: balance ball, body balance, balance, ball, gym, gym fitness, fitness, healthy, health, fit, ball game, gym ball
14). 7 Ideas for the perfect elliptical workout
Use these 7 ideas to make your elliptical workout more enjoyable.
Article tags: elliptical trainers, elliptical machines, workout, fitness, cardio, treadmill, healthy, home gym
15). Deodorant - Top 7 Ingredients To Avoid
The first thing you must do whenever you buy deodorant or any product that goes on your skin or in your body is to read the ingredients... This is critical because what you put on your skin can be absorbed directly into your bloodstream.
Article tags: deodorant, aluminum, harmful ingredients, breast cancer, healthy, ingredients