.: Learn How To Breathe Properly And Stop Denying Yourself Of Energy
Category:Home / Health / Nutrition
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.
The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements, those of breathing and stretching. The word "spirit" in the Hebrew language or "life-force" can be translated into the word "breath". You may recall in the bible it describes that god literally breathed the breath of life into Adam.
Our breath is quite literally our life force. Oxygen feeds every part of the body. Breathing deeply and slowly will relax you, while instantly sending powerful doses of oxygen to the brain and every single cell of the body.
One of the main reasons people find smoking relaxing is that they are taking slow deep breaths. It's powerful enough to calm the system even while inhaling poisons. What would happen if it was done without the cigarette? It's an interesting fact that the word "conspiracy" comes from a Latin word meaning two or more breathing in unison.
Carbon dioxide robs the body of oxygen. Carbon dioxide is poisonous to our body in high amounts and that’s exactly why we breathe in oxygen and breathe out carbon dioxide. Breathing influences every organ in the body and balances the brain hemisphere. This is a profoundly important lesson: learn to breathe effectively.
Many people report that they'd like to be able to have the ability to relax. How much value would it be if you could relax at will? Being in a relaxed state has it's side effects, you tend to be able to concentrate more, and retain information more easily. Could this be of use to you? My guess is probably yes.
Breathing deeply and evenly through both nostrils helps to synchronize both sides of the brain. The right nostril tends to stimulate the left side of the brain and the left stimulates the right side of the brain. Research has proven that the brain swaps the dominate nostril we breathe through every 90 minutes.
In addition, breathing has all sorts of physiological effects on the body, some very noticeable and others not so noticeable. Some physicians believe that breath is the doorway between the conscious and the unconscious mind. It can help relax and feed specific parts of the body, give greater control over the nervous system and often plays a large role in miraculous cures. Breathing deeply puts us in what science calls a "kinesthetic" state; that is, a more feeling state. Some people believe god has created us with a fixed number of breaths. A definite advantage to breathe deeper.
Anytime you're tired, stop and take ten deep breaths. I’m going to show you the best way to breathe. The best way to breathe is in the pit (or bottom) of your stomach. Why, you may ask? Few people know that the lungs extend beyond the rib cage, in fact 2/3 of the lungs sit below the lowest rib. Filling the larger portion of the lungs will literally explode your energy.
Do the exercise right now. You might as well apply what you're learning? You do want to feel better, right? It's so incredibly easy, yet so profoundly powerful. Breathe into the pit of your stomach. As deep as you can. Put your hand on the bottom of your stomach and push your stomach out as you breathe.
While you read this, relax and start breathing deeply. Make sure you breathe in through your nose. Now breathe as deeply as you can, hold it, as long as comfortable then breathe out through your mouth. Would you expect to go to the gym one time and say Great, now I'm fit for life and I'll never need to work out again!? The answer is no. The same thing applies with breathing. You’ll notice an explosion in how you feel if you take this and use this.
The best thing about deep breathing is it can be done anywhere while you're doing others things. You can do it while driving, sitting or working at a computer. I advise many of my clients who sit in front of a computer all day to learn to deep breath and keep their circulation moving by doing basic ankle exercises. Do this and the difference in your energy at the end of your day will be noticable.
This tool is simple and can be used anytime, anywhere. It helps lower stress, increase energy, aid mental clarity and infuse every cell in your body with the most precious element for the body, oxygen.
Article keywords: breath, breathe, air, oxygen, yoga, deep breathing, health, vitality, carbon dioxide, energy, boost, increase, feel good, spirit, life force, nitrogen
Article Source: http://www.articles32.com
Dr. Edward Steiner has dedicated over 15 years to understanding nutrition and articulating complex information simply. He has worked internationally with indivduals who wish to improve their lives through the proper use of exercise and nutrition. He has condensed the best information he has discovered in 15+ years into one place at www.energyboostnow.com.
.: New Nutrition Articles
1). Herbal Remedies Can Really Work
Today many people are turning to alternative medicine rather than conventional medicine in a search for both a healthier option to prescription and over the counter drugs, and for an inexpensive means of health care.
2). Mangosteen Nutrition Tasty and Wholesome
Recently, researchers have found a new alternative medicine that has antioxidant, antifungal, antibacterial and antitumor activity. That is mangosteen, which is also called queen of fruit for its health benefits and delicious taste.
3). Pure Goji Juice As The Best Way Of Goji Treatment
Goji is a high thorny bush growing in Asia, China, Japan and the USA. Branches of the bush are long, wavy and thus form some kind of a big spiny ball. There are few long leaves that are gathered in small rosettes.
4). All The Amazing Secrets Of Goji Splash
Nowadays we can observe the developing of such phenomenon as goji splash. Goji has become a famous plant, as its berries are attributed to lots of properties that treat numerous illnesses.
5). 5 Breakfast Foods To Start Your Day The Healthy Way
When it comes to eating the most important meal of the day, healthy breakfast foods are key to ensuring the best start of a morning.
6). Does The Fruta Vida Drink Really Work?
Does the Fruta Vida drink really work or is it just enhanced grape juice?
7). Properties of Goji Berries
Goji fruits do have amazing properties. Some of these include immuno-potentiating, hypoglycaemic, antioxidant, hypolipemic and hypotensive properties.
.: Top Nutrition Articles
1). 6 Negative Effects Of Eating Fast Food
A recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least once daily. This translates to approximately six pounds of unnecessary additional weight every year for most people.
2). Nutrional Dos and Dont's
An overview of some key issues in Nutrition and weight loss.
3). Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
4). The Six Benefits Of Eating Oatmeal
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.
First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.
5). Nutritional Benefits Of Figs
Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs.
6). Foods That Make You Feel Full
Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
7). Health Benefits Of Parsley
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs.