.: Lose Belly Fat Fast With HIIT Cardio
Category:Home / Fitness / Weight Loss
Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.
In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!
To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.
Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.
Lose belly fat fast with Hiit cardio
Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.
The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!
How to lose belly fat fast with Hiit cardio?
Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!
So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.
Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.
You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.
For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.
Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.
Article keywords: lose belly fat fast, lose belly fat, lose fat, cardio workout, weight loss
Article Source: http://www.articles32.com
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com
.: New Weight Loss Articles
1). Tips On Dieting And Fitness To Lose Weight
One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book "The Abs Diet Eat Right Every Time Guide" is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.
2). Surgery for the Obese - Desperate Measures
The figures are in. The number of overweight Americans is a startling 55% of the population. And, eight million people in the country are morbidly obese.
3). Mayo Clinic Diet - Weight Loss Wonder or Fraud ?
Can the Mayo Clinic Diet really help you lose weight or is it all a fraud ?
4). LA Weight Loss - Overview and History
If you know anything about LA Weight Loss, then you may know that it is one of the biggest weight loss centers in the world.
5). Facts About Weight Loss Surgery
Weight loss surgery is a treatment for those who are extremely obese and is a very severe treatment. Weight loss surgery should only be used as a last resort for obesity and should only be used if all other weight loss methods have totally failed.
6). Get Abs Without Gym
How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results!
7). Avoid These Dangerous Weight Loss Methods
Everyone wants to find that magic weight loss program that allows him or her to lose weight easily. Often you will find that you have to give up something to lose weight, however, you should never have to give up your health. Some weight loss methods can be very hazardous to your health.
.: Top Weight Loss Articles
1). How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies.
As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition.
2). Worst Foods You Can Eat
What are the worst foods you can eat? Find out what others are saying.
3). Weight Loss Myths Exposed
It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”.
4). Painless Tips for Reducing Cellulite
Add these easy ideas to your weight loss and cellulite reduction plan.
5). How To Get Rid Of Love Handles
Many people out there are currently battling their own personal bulge-- namely, a very high percentage of Americans wish they could loose some weight. I was one of those people once. I was always wearing baggier clothes to hide my beer belly, and I always despised shaving in the morning because I would have to shave around my obtrusive double-chin. I was always tired and generally never felt good about myself.
6). Daily Calorie Intake Control
Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they will experience reduced life expectancy.
7). Every Diet Gets Harder - The Self-fulfilling Prophecy Of Failure
The two reasons why every diet gets harder, and what to do to about it.