.: Play Golf And Stay Healthy
Category:Home / Recreation and Leisure / Sports / Golf
It is generally supported that exercising can help older men feel better for themselves as it can improve their energy levels and boost their self-esteem. When British researchers compared 10 men, 55 to 65 years old who ran at least 40 miles a week, with 10 inactive men of the same age, they found that the runners had higher levels of certain hormones. Testosterone, for instance, which fuels sex drive and erectile function, was 25 percent higher. Growth hormone, which helps maintain muscle and bone, was four times higher. But if you wish to experience these type of results but you do not wish to have to run 40 miles a day, keep in mind that any exercise will help, such that of golf.
Golf is a sport where the individual players or teams compete against each other by hitting a ball and trying to place it inside a hole on the ground. Through the use of various clubs, this ball game that differs from other ball games because it does not use a fixed standard playing area, originated from Scotland-although recent studies revealed that a version was played since ancient times in the land of China-and has been played for at least five centuries in the British Isles. ?n particular, golf is played on a track of land designated as the course that consists a series of holes on its ground in which the ball has to be placed with different strokes. To hit the ball, the club is swung at the motionless ball placed on the ground from a side stance. Many golf shots make the ball travel through the air before rolling out covering the distance between the hitter and the hole.
In the United States, golf is the unofficial sport of the business world. Being such an important meeting point for men who decide to test their sticking abilities, golf has gained its popularity slowly and while once was considered the sport of the elderly, it is now played by million of golf funs all around the world. Famous athletes, like Tiger Woods, who is currently the leading professional golfer in the world, have transformed the sport to a spectacle that illustrates the individual abilities of the person who strikes the ball and makes people's eyes gaze in excitement the outcomes of the professional or amateur athletes' efforts.
Concluding, golf is an extremely good exercise for the body and if the golfers decide to skip the golf cart, then it can assist senior people perform the required amount of exercise and have fun at the same time. In fact, research revealed that when middle-aged men play golf two to three times a week, over a five-month period, they burned an average of 1,750 calories per game, walked five miles on average in every game, decreased abdominal fat by 8 percent, lost 5 lb, increased the "good" HDL cholesterol by 5 percent, shrank their waistlines by an inch, lowered "bad" LDL cholesterol and triglycerides by 4 percent each, cut total cholesterol by 2 percent, decreased blood pressure, became more aerobically fit and improved endurance in their trunk muscles. For all these reasons, seniors should seriously consider taking some golf lessons and begin investing some time to play a game and bond with friends, while becoming again fit.
Article keywords: Play Golf, healthy, sports, playing
Article Source: http://www.articles32.com
Kadence Buchanan writes articles on many topics including Mens Health, Fitness, and Nursing.
.: New Golf Articles
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A golf cart was initially designed in order to carry golf players around the golf course. Nowadays, golf carts are becoming a very popular transport. With the help of golf cart accessory, it can turn to a stylish and quite a comfortable vehicle.
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Golf instruction introduces some golfing tips to help players develop better golf playing skills.
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4). Golf and Health go Hand in Hand
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Golf swing instruction can make or break your golf swing. From the wrong source, it can ruin your golf swing. From the right source, it can transform it.
6). Try Golf Schools As Alternative Holiday Venues
Have you ever considered golf schools as potential venues for your annual vacation? Or even for a short winter break? Some lucky people have a vacation in the spring, summer fall and winter, but most only have the one or perhaps two.
7). Hilton Head Golf Vacations Provide Everything You Could Ask For
If you are stuck for a vacation this year why not try one of the many Hilton Head golf vacations on offer, at the southern end of South Carolina.
.: Top Golf Articles
1). The Importance of Hip Rotation in the Golf Swing
The basic principle here is one taught by golf teachers since teachers first started analyzing the swing: upper body follows lower body. Coming to a better appreciation of this principle can only have a positive impact on your golf swing.
2). What Type Of Putter Length Is Right For You?
This article is to explain what type of putter length is more suitable to you. There are various type of conventional types of putter. Read on.
3). Ball Position For Different Clubs
Ball position is a critical component that’s often overlooked by players with high golf handicaps. Ball position decides a shot’s initial direction. While theories on ball position abound, you need to find one that’s right for you.
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4). Core Exercise For Golf Will Improve Your Driving Distance The Quickest
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When we talk about core exercise for golf the key term that needs to be thrown in there is rotational.
5). Golf Tips - Getting Started
History has it that the game of "golf" was born in 15th century Scotland. Then around 1744, the first rules of play were codified and established in Edinburgh by The Company of Gentlemen Golfers. Golf has become one of the most popular sports in the world; played in countries as far reaching as Mexico and Ireland, South Africa and China. And, of course, Scotland.
6). Golf Swing Improvement Secrets To Stop The Insanity
Golf swing improvement can be elusive for most golfers. I have read many articles and studies on the huge number of golfers quitting the game every year. They are tired of putting in the time, buying equipment, taking lessons, and purchasing every golf training aid on the market only to see no golf swing improvement.
You can’t fault a frustrated golfer who experiences the above and quits.
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A) Poor setup A good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing.