.: Talking To Your Emotions: How To Heal Your Life Quickly
By:Rino Soriano
Category:Home / Health / Womens
What most people don't realize is that emotions are real things. The word E-Motion means energy in motion. Emotions become real the second you create them. However, where most people go wrong is they suppress them because they feel no right to have those feelings on an unconscious level. So then they bury these feelings and they sit there and grow waiting to get your full attention. These emotions become real like people and want to be honored and acknowledged. The more you ignore them, the bigger they impact your life because they want you to pay attention to them. If you keep hiding them or suppressing them, well, then they say ok...I will get your attention soon enough.
So, the key is to feel your emotions completely. If you have to cry for days then cry, if you feel like being alone then tell the people in your life you want space. Feel your emotions in their full capacity. They then fade into nothingness because they have been honored, felt and expressed. If you can really master this you can have dramatic shifts in your health, career, finances and relationships in a short period of time. This above all else will get you to optimum health and an amazing life faster than anything else.
Life events come into your life to teach you something. The Universe is always steering you where you are meant to be. When you resist and fight to have it your way, well, then you will get zinged because sometimes what your EGO wants is not what the Universe (Creator) has in store for you. It is kind of like getting into a raft and then letting the current of the stream take you for a ride. You don't have to paddle or apply any effort. The energy of the water is carrying you. However, when you try to go against the stream or go upstream as many people want to do in life, well, you end up exhausted, angry, bitter and completely confused. The key is to LET GO & ENJOY THE RIDE.
Essentially, illness, struggle, and drama is not trusting the process of life and wanting to go against the stream. The magic comes when you can learn to trust the Universe and LET GO, really let go and stop trying to control everything in life.
Perhaps, you getting fired from your job was the Universe attempting to tell you that you are now meant to do something else or perhaps it is a lesson of forgiveness and understanding or perhaps the Universe is steering you down a different path because maybe you are meant to do great things in life by helping people. Maybe, there is another profession that you are meant to do that will help more people than you were able to in your last profession.
Can you see this? On a spiritual level, the Universe is always out for your best interest. You must learn to surrender to the Infinite Intelligence that created this amazing Universe and beyond. Do you think that the Creator would cause you to suffer or steer you down the wrong path? The Creator that created everything you see and the perfection of all of it...do you for one minute think that it would mess your life up by pointing you in the wrong direction? IT IS ALL PERFECT.
The EGO doesn't want you to see that because to see your life that way would mean the end of it...THE EGO,the false self that has taken control of your life all these years.
That is your mission in this life, to merge back with your spirit and surrender all the illusions of the EGO. This is the place of magic, healing, happiness, health, joy and freedom.
Exercise For Rapid Emotional Healing
So, for rapid emotional healing you must go deep within yourself and ask...what am I really feeling? Then write down what comes up. Let those feelings be there for the moment. Honor those feelings and talk to them and say..."I know you are there...I feel you". Tell those feelings that it is ok to express themselves. Let whatever comes simply express itself. If it is anger be angry...if it is frustration be frustrated...if it is bitterness then be bitter. Allow the emotions to fully express themselves. Keep your concentration on the center of the feeling. You will find that when you are honest with your feelings and really acknowledge them and express them fully....after, these feelings will fade away.
To Your Health
Article keywords: health, tired, sick, illness, emotions, nutrition, candida, detoxification, health coach, healing, stress, fatigue, adrenal, cfs, chronic fatigue syndrome, yeast infection, mood disorders
Article Source: http://www.articles32.com
Rino Soriano is a holistic health coach, author and President of Health Evolution International. Rino empowers people so they become masters of their own health and well being. Rino believes that only when one is optimally healthy can they live life to the fullest and serve their purpose for being on this planet.
Rino had chronic fatigue syndrome for over 4 years and through self empowerment healed himself. Through his quest to heal himself he has learned to simplify the aspect of health and create health strategies that get results.
Rino's revolutionary approach to optimum health is helping many people to experience the level of well being they truly desire. Inspiring and motivating, Rino's message will leave you with a new perspective of your health and well being.
Visit his website at www.HealthEvolutionInternational.com for a FREE Audio called Get Healthy. Get Energized. Get Going!
FREE 20 Minute Health Consultation with the mention of this article.
.: New Womens Articles
1). Choosing A Wig - Dispelling The Wig Myths
Despite revolutionary changes in the wig industry and in the way wigs look and feel, many misconceptions about wigs persist. Here are a few of the most common myths.
MYTH #1: Wigs are hot, itchy and uncomfortable.
Not true. Innovations in wig design have resulted in wigs that are lighter and more comfortable than ever before - with many of today's wigs weighing 2 oz.
2). Choosing A Wig - Find Your True Color
Seasons of Beauty: Your skin tone is the starting point to choosing your hair color. First read the guide below and determine your skin tone by "Season": Spring, Summer, Autumn, or Winter; then choose your best hair colors.
The goal is to find a shade that complements your skin tone and brings out your natural color. A mistake many women make is choosing a color that's too dark, when in doubt, go a shade lighter.
3). Choosing A Wig - Face Shape Guide
Let the Face Shape Guide assist you in selecting a style that is perfect for you. Your facial shape is the starting point to choosing a style that flatters you.
To find out the shape of your face, measure it with a tape measure - and write them down:
- Measure your face across the top of your cheekbones.
- Measure across jawline from the widest point to the widest point.
4). Body Hair Removal – Your Choices
If you suffer from unwanted hair and are looking for a body hair removal solution there are several options that you can choose from. These body hair removal options will safely remove the hair and in some cases can produce a permanent hair removal solution.
The first body hair removal option that is available to both men and women is shaving. Shaving is a very popular method of removing unwanted body hair but the downside is that hair can grow back very quickly.
5). A Quick Look At Sunless Tanning
Sunless tanning, also known as indoor tanning, is becoming much popular these days. As the term implies, sunless tanning is the process of attaining a suntan by sunless means. The main reason behind the popularity of sunless tanning is that there are several people who live in a place where constant sunshine is not available and most of the people cannot afford such a vacation every month to top up their tans.
6). Menopause Symptoms Relief
Menopause is a natural condition and not an illness that occurs when the ovaries no longer produce enough estrogen to stimulate the lining of the uterus and vagina. Simply said menopause is when women no longer menstruate or get pregnant. It generally occurs to women somewhere between the ages of 40 and 60. One of the most famous signs of menopause is the hot flash, a sudden reddening of the face accompanied by a feeling of intense warmth.
7). Pepper Spray: What Is It And How Does It Work
Pepper spray (also known as OC spray-Oleoresin Capsicum), or capsicum spray is an inflammatory agent. (A chemical that irritates the eyes to cause tears, pain, and temporary blindness) The spray is an organically based inflammatory agent derived from the active ingredient of cayenne peppers. Pepper spray typically comes in canisters, which are often small enough to be carried concealed in a pocket or purse.
.: Top Womens Articles
1). Diy Skin Savers: The Aspirin Mask
What is the aspirin mask? The aspirin mask is a homemade BHA mask available to each and everyone of us, totally inexpensive and highly efficient, made of salicylic acid or tablets of aspirin. BHA is known to help tremendously with cleaning pores from deep inside and therefore contribute to keeping our skin blemish-free. BHAs are efficient on existing blemishes as well, by helping them heal faster and keeping pores clean afterwards.
2). Do You Want A Sexy Perky Butt?
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and strong.
3). Grooming Public Hair - An Alternative To Removing Pubic Hair
Women have been changing the appearance of their pubic hair for generations. Today, many use shaving or waxing to improve its appearance but others find these methods aren’t for them. They may have very sensitive skin, which is irritated by pubic shaving, or they are particularly sensitive to the pain of waxing. They find that grooming pubic hair is a better way for them to keep it looking neat without the risks of rashes, bloodspots, pimples and ingrown hairs, which are associated with removing pubic hair.
4). What You Need To Know About Pubic Hair Removal
These days, there is much controversy surrounding the subject of pubic hair. In particular, the buzz is mostly about whether or not the hair in this very private area should or should not be removed. If the decision to remove pubic hair is made, just how much should actually be removed? Is a trim sufficient? Should the bikini line be free of unsightly, coarse black curls? Or should a woman jump on the bandwagon and go for the much-hyped Brazilian wax?
It seems that waxing is by far the pubic hair removal treatment method of choice for most.
5). Risks And Benefits Of Bioidentical Hormone Replacement Therapy
The difference between Bioidentical and Synthetic Hormones
Hormone therapy is a treatment used to supplement the body with either estrogen alone or estrogen and progesterone combination, or bioidentical hormones. Estrogen and progesterone are hormones that are produced by the ovaries. When the ovaries no longer produce adequate amounts of these hormones as in menopause, hormone therapy can be given to supplement the body with adequate levels of estrogen and progesterone.
6). Preventing Osteoporosis
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply.
7). The Pros And Cons Of Having Cosmetic Surgery
In modern society’s quest for perfection, cosmetic surgery emerges the victor. The rewards of cosmetic surgery are beauty, youth, and vigor – a modern Fountain of Youth that can be hard to ignore. Yet cosmetic surgery does present significant risks and obstacles that cannot be ignored. Only by weighing the benefits and risks of cosmetic surgery can you determine if the procedure is the right decision for you.