.: Top 5 Best Natural Acne Treatments
By:Steve Adair
Category:Home / Health / Diseases and Conditions / Acne
"Who hasn't encountered the dreaded """"zit"""" at some point in their life making acne one of the most common of all skin disorders. Acne is a common eruption of the hair follicles and oil-producing glands of the skin. Acne usually is found on the face, neck, and upper body. Pimples and blackheads are caused by the increase in hormones adolescence or before a woman's period and by bacterial infections of the skin.
Waste and toxins are eliminated by the skin through sweat pores. Thus, constipation or irregular bowel movements worsen the problem and need to corrected in acne treatment.
While there no one """"best acne treatment"""" the following are the top five natural acne treatments which should be considered by anyone seeking an acne solution.
1. Supplements and Vitamins for Acne Treatment
Zinc – 50 milligrams, 2 times per day. If Zinc Picolinate is used (due to superior absorption) 50 milligrams is taken only once a day.
Vitamin A – 100,000 Units per day for 2 months. Excess Vitamin A be toxic to the liver and needs to be used under a physician's supervision. Pregnant women (or women who may become pregnant) should not take more than 10,000 Units per day.
Vitamin B3 (Niacinamide) – topical gel, containing 4% Niacinamide, applied twice per day.
Vitamin B6 – 100 milligrams per day, especially if acne is associated with the menstrual period.
Vitamin C – 1,000 milligrams, 4 times a day. Reduce dosage if diarrhea occurs.
Vitamin E – 600 Units per day.
Pantothenic Acid - 2.5 grams, four times per day, orally. In research, this has been used together with a topical cream containing 20% Pantothenic acid which was applied four to six times per day.
Deodorized garlic, 10 to 16 capsules per day, depending on the severity of the acne and until symptoms improve. Reduce this dosage gradually, over a 3-week period, to 4 capsules per day.
Evening Primrose oil or Linseed oil – 2 capsules per day.
Most of these supplements can be taken in a multivitamin tablet and extra Vitamin A and Zinc.
2. Proper Diet as an Acne Solution
Increase fruits and vegetables in the diet. Eat at least 2 pieces of fruit and 1 cup of vegetables daily.
Eliminate sugar and sugar containing foods because sugar increases the fats that are secreted by the sebaceous glands. These are the glands that are infected by bacteria when a person has acne.
Limit junk foods, fatty foods, fried foods, and milk products. All these foods tend to aggravate acne.
3 The Herbal Acne Remedy
A tea can be made from equal parts of Oregon Grape Root, Dandelion Root, and Burdock Root. Brew 1 teaspoon of this mixture per cup of boiling water. Simmer 5 minutes, then steep for 15 minutes. Up to 6 cups per day for 12 days are taken, or less if nausea or an upset stomach occurs.
A tea of Vitex has often been considered useful, especially when premenstrual symptoms and hormonal imbalances are involved.
4. Physical Treatments in Acne Care
Exposing the skin to sunshine and fresh air or to the light of a tanning lamp, but not long enough to burn the skin. Overexposure to tanning lights may increase the risk of skin cancer.
5. Homeotherapy Acne Skin Care Products
Silica 6C and Hepar sulph 6C: Each day, 3 pellets of Silica in the early morning and afternoon and 3 pellets of Hepar sulph at noon time and in the evening. The pellets are dissolved under the tongue.
Note: A wide range of homeopathic medicines can be effective acne treatment solutions. A health care professional trained in homeopathic prescribing will usually be the best way to select the correct acne medicine."
Article keywords: acne, natural acne treatment, vitamins and supplements, homeopathy, natural cures
Article Source: http://www.articles32.com
Post by Steve Adair, independent researcher, freelance writer and vitamin and nutritional supplement consultant to VitaminCountry.com. More information available on Acne and Acne Treatments available at www.acne.newlivingmedia.com.
.: New Acne Articles
1). Super Strategies for Stamping Out Acne
Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.
2). Understanding The Causes Of Acne
The first step in understanding the causes of acne is to recognize that poor hygiene is one of the components which cause an acne condition. It can also be derived from genetics or hormones. The misnomer that unclean skin causes acne is erroneous.
3). Typical Acne Treatments that Work
Nowadays, there are plenty of acne treatments available on the market that claim to work in the fight against acne. To name just a few of those acne treatments that work, you will find prescription medications, herbal treatments, and over-the-counter treatments.
4). Alternative Acne Treatments
There are several alternative acne treatments available to help you relieve your acne condition, but you must be aware that there is no miracle treatment. These alternative acne treatments are generally effective, but take time.
5). Acne Scar Treatment Procedures
Laser surfacing is the most popular method used for treating acne. This method is also used to treat other skin problems such as age spots and wrinkles. There are several different procedures involving laser skin surfacing, but the use of carbon dioxide, Erbium YAG (ErYAG), and long pulsed erbium (YAG) lasers remain the most popular.
6). Is Microdermabrasion Acne Treatment For You?
Micraodermabrasion acne treatment is non-surgical, non-invasive new technique to smooth the skin. It only affects the outermost skin layers and is applied in two stages. First, a microdermabrasion acne machine is employed for cleaning the skin and pores, somewhat like a vacuum cleaner, removing dead and flaky skin cells and other skin debris.
7). Acne Treatments to the Rescue
While acne persists to afflict the lives of many, a wide range of products presented as acne treatments is available on the market. Many of these acne treatments have been clinically tested and reported as effective, but many acne treatments have not been scientifically proven as effective but nevertheless continue on the market.
.: Top Acne Articles
1). Home Remedies For Zits
Eliminating zits is the most sought after treatment among the younger generation. Zit is a common and chronic skin inflammatory condition.
2). Cystic Acne - Putting the Best Face on It
Cystic Acne - What is it and how to treat it.
3). Information On Boils And How To Treat Them
As boils and acne is a common phenomenon among young people the increasing teen pressure it is hard for some to cope with it.
4). What Are Different Types Of Blackhead Remover
Why do Doctors remove blackheads? If blackheads are not removed, over time the body will start to attack the tissue around the plug and can/will cause permanent scars. If you do have clogged pores and unsightly blackheads. DO SOMETHING ABOUT IT! The best way to remove your blackhead is to use tiny tool "BLACKHEAD REMOVER" of stainless steel. This article will tell you about different types of stainless steel blackhead removers.
5). Acne - Know About Whiteheads And Blackheads For Clear Skin
Every talk about acne includes terms such as whiteheads and black heads. What are they and why are they called so? Let us find out.
Acne develops on the hair follicles that have sebaceous glands attached to them. These glands produce an oil called sebum. Because of certain reasons the sebum changes in quality and quantity giving rise to scales on the hair follicle.
6). Cured My Acne With Non Prescription Medication
Acne cures abound on drugstore shelves, behind the pharmacy counter and on the Internet. However, there is still plenty of acne in the world, so obviously many people still have not found the treatment that works for them. This article will present an overview of the most popular treatments, as well as the benefits and drawbacks of each.
Acne occurs when skin on the face, back and chest react to the male hormones testosterone and dihydrotestosterone and grow too fast, a process known as hyperkeratois.
7). Best Acne Treatments Start With Understanding Your Current Lifestyle
If you happen to be searching for the best acne treatments, before you choose your treatment I would suggest that you take a little memory trip back to your teen years, and assess how your skin used to be back then.
For individuals still in their teens, I would recommend that you check and see what is going on in your life right now, and see what may.