.: Using Intuition To Still The Mind
Category:Home / Personal Development
Intuition was a wonderful gift. It was also an awful curse. By instantly recognizing patterns, intuition was nature's vital tool for survival. Life ceaselessly faced a train of unlimited choices and, often, baffling problems. These demanded instant decisions. An animal could not remain undecided, whether to drink water, or to eat grass. Should it be aggressive and fight, run away, or relax and accept the situation? It was intuition, which interpreted events to trigger emotions. Anger made them aggressive. Fear made them retreat. And familiarity supported relaxation. Each emotion eliminated groups of thoughts. If fighting was the option, amicable thoughts did not fit. If the decision was to cut and run, it was useless to marshal one's militant strengths. The intuitive process eliminated mental activity, which did not fit the chosen course of action. Sadly, this elimination process was also the biggest weakness of the system.
Each emotion set off a focused drive seeking solutions. Anger, fear, or friendliness triggered competing drives. Intuition focused each drive by eliminating views that did not fit its compulsive focus. Anger eliminated amicable memories. Fear lost sight of fighting strengths. As any situation evolved, the emotional strengths of these partisan drives varied. Opposing emotions competed for control. Intuition acted in the emotional center, the limbic system, to select the most powerful emotion, which then ruled. If it was anger, it pulled the trigger. When the choice was made, the process inhibited competing drives, with contrary feelings. Opposing views were largely lost to consciousness.
Across species, fear dictated an escape drive, which sought safety. A deer bounded away. A bird took flight. A fish swam off. While the activities of running, flying and swimming differed, it was the drive, which achieved the objective of escaping. Each drive evaluated experience and the environment. Escape was hardly possible by heading into the predator. Getting away demanded evaluation of many escape routes, including slipping into a safe sanctuary, inaccessible to the predator. Like the underside of a rock. Drives involved a search of multiple contexts to uncover the right answer. While intuitive drives usually delivered the answer instantly, some drives failed to uncover solutions.
Modern life offered few speedy answers. Senior positions had added problems. The higher the position, more the solutions needed for the myriad problems faced by a venture. Intuition, driven by emotions, was the creative force, which delivered answers. Hidden from view, drives constantly sought solutions. While one problem was consciously evaluated, subconscious drives continued search processes to solve other issues. Since, anger, fear or jealousy powered such searches, they often sought to achieve conflicting objectives. These hidden emotions troubled the mind, creating distressing internal conflicts. Sadly, this was the negative face of intuition, standing in the way of achieving peace of mind.
Conflicting viewpoints surged in the subconscious. How could they be integrated? In a harsh and unforgiving world, how could a multitude of clashing drives be graciously focused? How could the mind be stilled? Across the ages, many solutions were offered to focus the mind and still conflicts. Meditation, chanting and breathing routines were found to be beneficial. But, those practices treated the symptom, not the problem. The long term solution was to quiet the internal battles of these competing drives. All knowledge and experience lived within. These same drives were powerful search processes, which could delve deep, to deliver answers. Unique new insights and solutions waited to be discovered.
Drives provided windows into the mind. It was a drive, which assisted in the preparation of a simple shopping list. It searched memory and current context to deliver, line by line, a list of all the items you needed to buy. By contextually searching the mind, drives could be made to play a valuable, creative role. When particularly burdened by a problem, drives could draw out a list of one's deepest concerns. With its sort facility, a spreadsheet could be used to list and comprehend the turmoils of the mind.
The routine could begin by listing, line by line, different aspects of a problem, as it came to mind. Each, a short entry in a single cell of the spread sheet. It may have just begun with, say, "Feel awful" and gone on down. That was the first thought. Many conflicting emotions surged in the background. Each line would sum up a single feeling and its concern. It could be “Negative departmental report” Or, it could be just a hunch. “David will support me.” The worst fears were noted down. “Mortgage payments.” And the common sense thoughts. “This too will pass.”
Writing a list was a calming process. The questioning drive helped still the mind. Differing viewpoints were noted down. These views would arrive in conspicuous sequence. Each entry brought one viewpoint into consciousness – into the general view of isolated and competing drives. Sensible viewpoints would normally have been eliminated from view by angry emotions. Typically, about 60 odd entries would empty the mind of every related thought. Entering opposing viewpoints usually brought balance. The inquiry process stilled background turmoil. The most critical part of this process came next.
A label was entered for each line in an adjacent cell on the spreadsheet. “Fear,” “Opportunity”, or even “Unlikely” could be the labels. With every aspect already considered, it was easier to label an entry. Each label fitted a few more entries. The picture slowly cleared. Underground fears surfaced. Solutions emerged. The closing of one door usually opened another. Those 60 entries would fit a dozen or so categories. A "sort" of the labels column would arrange similar ones together, in alphabetic order. Listing similarly labeled ideas together would bring clarity. They became groups of consistent, allied thoughts. The sorted spreadsheet list integrated the mind.
Isolated drives were forced into the open and a balanced view emerged. Viewed together, “Unlikely” put a label on needless worries. The less likely outcomes could be ignored. The inevitable ones had to be accepted. That left you with the actions you could take. “Opportunities” formed the basis for a future plan. The rest of the list just climbed off your chest. Another threatening issue would have been acknowledged, accepted and foreseen. The spreadsheet evaluation balanced the mind and stilled hidden anxieties and conflicts. Lifted burdens. Anger and fear, love and altruism cooperated to search for solutions which met all the concerns of the mind. With the power of intuition, an integrated mind became the most creative force in the world.
Article keywords: Intuition, limbic system, peace of mind, stillness, internal conflicts, creative, anger, fear
Article Source: http://www.articles32.com
Abraham Thomas is the author of The Intuitive Algorithm, a book, which suggests that intuition is a pattern recognition algorithm. The ebook version is available at www.intuition.co.in The book may be purchased only in India.
.: New Personal Development Articles
1). Misconceptions About The Law Of Attraction
The law of attraction simply states that events happen because of the energies we give out. This happens regardless if we do it intentionally or not.
2). Eight Tips To Improving Your Personality
Every person desires to improve his or her own personality. It is quite evident in the methods and processes that is being employed in order to accomplish this particular goal.
3). Surefire Ways To Stop Procrastinating
Why do today what you can put off till tomorrow or the next day or the day after that?
4). Alternative Choice!
There is always an alternative choice in a mental situation.
5). Save Mental Energy!
It is possible to rest your mind by not thinking of something worrying.
6). Simple Tips On How You Can Gain Advantage Of The Law Of Attraction
What is the Law of Attraction? It is a basic principle of life; a powerful force that can be described in these situations:
- You enter a bar and a couple of strangers start looking at you
7). Using The Law Of Attraction To Have Your Dream Date
You are a human magnet and everyone wants to be your friend and be involved with you. Has this ever happened to you? Whether you know about it or not, you have been exhibiting the law of attraction in situations like this. Attraction is making other people like you and want to be with you, if not emulate you.
.: Top Personal Development Articles
1). The first 14 dominant laws of the subconscious mind
Copyright 2006 Emmanuel Segui
The subconscious mind is fascinating and intriguing. Yet, it is challenging to understand how it works so you can use its full power solve our problems and enhance every aspect of your life.
Here are the difficult principles of the subconscious mind made very easy so you can apply them in your life today and see results tomorrow.
2). Stuttering And Stammering Speech Impediment
Stammering or as it is sometimes known as stuttering is a form of speech impediment.
My name is Stephen Hill and I had a stammer for eighteen years. I went to various types of speech therapy which even though was of some use, never really offered me any hope of a "cure".
At the age of twenty two, after a lot of hard work I managed to overcome the stammer and I now help other people to achieve fluency.
3). How To Be Assertive Without Getting ANGRY
Sometimes our efforts to show our assertiveness
cross the line. We end up coming across as rude, aggressive
or downright belligerent.
4). Self-Motivation: How to Keep Yourself Motivated
Keeping one’s self going is a difficult thing to do. There are a million distractions that occur every day and that can mean that we do not stay on track with what we should be doing. Self-motivation is something that does not come easy to a lot of people and that means that there are some steps that need to be taken before you can become motivated to the fullest extent.
5). What To Do When Your Fears And Worries Overwhelm You
What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties.
Sometimes what we fear may happen can be overly exaggerated. A lot of times, our worrying can make the problem even worse. Remember that all the worrying in the world will not change anything.
6). What Causes People To Develop A Speech Impediment?
I am one of many people who are unfortunate enough to develop a speech impediment in childhood. This article describes why these impediments may occur and how I went about achieving fluency. For the purpose of this article, I concentrate on the speech impediment known as stuttering.
There are many reasons why people may develop a stutter, it can be.
7). Success After Failure - Even Genghis Khan Lost Some Early Battles
Both the worst and the best of the great achievers had the belief in themselves and the resilience to overcome early failures. One of these was none other than Genghis Khan. There are powerful lessons we can learn from him.
In 1162 a child, called Temujin, was born in Mongolia clutching a blood clot - a sign that he was destined to be a great warrior.