.: Yoga Teachers, Prepare for the New Year's Rush – Part 3
Category:Home / Fitness / Yoga
This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.
Yoga on the Ball: This has been around for awhile, but it still can add some excitement to a Yoga class. Whether you use it in a workshop, or to break up a class, the stability ball can put some life into a class.
However, not everyone will like it, especially those
students who have difficulty just sitting on one of these balls. Make sure anyone who is unsteady is made aware of the hazards. It is best for some to practice near a wall, or in the corner, for stability. In this case, the wall is a secondary prop. Suzanne Deason has some interesting information on using the “Balance Ball” as a prop, in DVD format.
Family Yoga: This is a great concept for most families, but it is worth noting that this type of class can attract some parents who desire to be in control of every aspect of their child’s life. This type of parent will be easily noticed from the start, when he or she corrects their son’s or daughter’s every move.
Therefore, it is best to establish who will do the cueing, assisting, and correcting. One unchecked parent can ruin the entire class. Kids acting like kids are understandable, but when parents act like kids, it is time to put your diplomatic skills to the test. That’s why it would be wise to have guidelines in place.
Partner Yoga for Singles: My wife, Marie, and I taught
classes like these, and they do “break the ice.”
Helping and assisting someone breaks down all the barriers. This class works better as an occasional workshop.
Laughter Yoga: The first I heard of this was when a friend of mine attended a Laughter Yoga class in Ireland. Some of the Chair Yoga classes I teach have a little humor injected into them. With all the stress people get these days, this is a stress management method that will allow Yoga students to be less serious about everyday situations.
Pet Yoga: This is a nice idea, but this is for friendly and “house trained” pets, only, unless you teach the class outside. Dog Yoga has been referred to as “Doga.” This is a great workshop concept, as long as there are no hostile pets present.
Chair Yoga: Most of these classes are held at senior
centers, assisted living complexes, nursing homes, and
physical rehabilitation facilities. It will be hard to
establish a following at most Yoga studios, as this group is less mobile and transportation is a big issue.
© Copyright 2005 – Paul Jerard / Aura Publications
Article keywords: health, healthy, fit, fitness, yoga, teacher, teachers, new year, new years, rush, rushes, part
Article Source: http://www.articles32.com
Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org
.: New Yoga Articles
1). Yoga Can Be Intimidating - First Time Experiences
If you are very nervous about taking a yoga class for the first time, you should not despair.
2). Health Benefits of Yoga - Mind and Body
If you practice yoga, then you know that it allows the mind to work together with the body to promote healing and well-being. Yoga can do wonders for a body that is in good or bad shape.
3). Yoga and Children - Increasingly Popular
If you thought yoga was just for adults, you need to think again.
4). Ashtanga Yoga - History and Theory
If you are interesting in taking up yoga, Ashtanga yoga may be the kind of yoga for you. This popular form of yoga has an interesting history.
5). Yoga Classes: What to Expect
One popular type of fitness routines today is yoga. Although it is the current rage, it is certainly not new.
6). Pilates Yoga - History and Theory Overview
One of the most popular forms of yoga is Pilates yoga. People all over the world practice Pilates.
7). Yoga Positions - Positive Energy Flow
Practicing yoga can be wonderfully beneficial to both the body and the mind.
.: Top Yoga Articles
1). Yoga: The Most Effective Scoliosis Exercise
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise.
2). The 5 Divine Sheaths of the subtle human body.
he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a pertinent question as to what we should do in future? Mantra chanting, meditation, eulogies to God, reading religious texts, sacrificial fire rites etc. are preliminary practices. As a result of this, the preliminary goal of purification of the body and concentration of the mind is achieved.
3). Kapalabhati - A Breathing Exercise
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of the breathing exercises in Pranayama.
4). The CHAKRA CENTERS and the capacity of activating them-Part 2
Everyone knows about the 6 Chakras. In reality they are 7 in number. The seventh Chakra is Sahasrar and is generally not counted because it is the leader of all subordinate Chakras. Thus the 7 energy Chakras (plexuses) are symbols of 7 Lokas (worlds), 7 Rishis, 7 seers and 7 continents.
A description of energies and forms associated with each Chakra can be found in many scriptures pertaining to spiritual practices.
5). Yoga - A Help During Your Menstruation Days
As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain.
6). Yoga in Practice: Anger Management (Part 2)
So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.”
7). The CHAKRA CENTERS and the capacity of activating them-Part 1
In ancient times researchers of Soul Sciences very intricately discovered conscious principles of the subtle world. In this very human body (microcosm) they found the mirror-image of the material world (macrocosm). Whatever one perceives in the gross world is present in the human body in a subtle form. Hence instead of carrying out research studies.