.: Alternative Health Top Related Articles
1). Break Free From Depression Helplessness
Copyright 2006 Christopher Green
I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s look at how you can reduce the impact this flawed belief has.
Believing you are helpless in life is a truly terrible feeling and I write from personal experience here.
Article tags: stress, depression, anxiety, mental health, health, health and fitness, wellness, alternative health, natural health, self improvement, personal development, personal growth
2). Natural Healing Milk Substitutes
Milk and associated dairy products (like cheese) are widely promoted as good sources of protein and calcium. In fact, every one - 8 oz. glass of generic cow’s milk has 300 mg of calcium and 7 grams of protein.
This is why growing up, most people are taught milk products are an essential part of your diet – so you can have healthy bones.
However, in recent years, there have also been developments in the way milk is produced.
Article tags: milk, diary products, cheese, milk substitutes, cheese substitutes, natural health, alternative health, natural cures, natural healing, health, diet, healthy, holistic
3). Learn To Meditate
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos.
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you.
Article tags: meditation, meditate, meditation techiques, benefits of meditation, alternative health, hypnosis, yoga, stress, anxiety, self help
4). Where Do You Start When You Want to Feel Healthier
Copyright 2006 Douglas Alp
Many amazing things will start to happen to both your mind and your body when you decide to start putting a better quality of food and nutrition into your body. When the nutrition entering the body is of higher nutritional value than the quality contained within the body tissue, the body begins to discard of the lower grade materials and your body begins to rebuild it’s cells and tissues with the higher quality material now entering your body.
Article tags: health, fasting, detox, wellness, disease, cures, weight loss, healthy lifestyle, vitamins, alternative health, energy
5). You Can Recover From Chemical Sensitivities And Allergies
I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen. For a while there, I was housebound.
First, I bought an air purifier that had a filter made with coconut shell carbon and zeolite. It helped dramatically. I filtered my water for drinking and bathing too.
Article tags: alternative health, allergic, air purifier, colon, cultured vegetables, kefir, organic, healthy food
6). Natural Therapies For Relieving Erectile Dysfunction
Until recently, the very mention of erectile dysfunction or impotence could bring about a blush to even the most manly of men. Embarrassing as it may be, erectile dysfunction affects more than 18 million men in America. It can vary in severity from an inability to achieve, maintain and sustain an erection, to an inability to achieve an orgasm, even though a healthy sexual desire exists.
Article tags: impotence, erectile dysfunction, mens health issues, sexual health, alternative health
7). Controlling Intestinal Gas Naturally
Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we notice an unpleasant smell, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.
Article tags: intestinal gas, flatulence, farting, breaking wind, alternative health, intestinal disorders
8). Alternative Health Treatments
Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past.
Article tags: alternative health, therapy, reflexology, meditation, yoga, hypnotherapy, doctors, father, friend
9). Do You Want Natural Skin Care - Just Open Your Kitchen Cabinet
Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation.
Article tags: alternative health, health
10). Unleash The Amazing Healing Power and Taste of Olive Oil!
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad.
Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods.
Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today.
Article tags: olive oil, alternative health, cholesterol, blood pressure, health, healing, omega-3, medeteranean diet, fatty acids, diet, fitness, cooking, recipes, holistic, holistic healing, nutrition, smoother skin, lose weight, fats, oils
11). This Is How You Grow Sprouts
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.
Article tags: health, alternative health, nutrition, healthy
12). Acupunture Points Map
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health.
You might have spotted this type of chart of the human body on the wall of your holistic doctor’s office or during a visit to a natural health store. It depicts numerous points on the body where the body’s energy, also known as qi, often accumulates.
Article tags: acupuncture, acupressure, alternative health, alternative healing, alternative therapies, meditation, meditation techniques, yoga, holistic health, spirituality
13). Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities
Allergies and chemical sensitivities are a symptom of a compromised immune system.
Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem.
Candida lives in balance with beneficial bacteria in the colon.
Article tags: alternative health, candida, allergies, kefir, cultured foods
14). Analysis Of Alternative Health Treatments
Are you considering an alternative health treatment? Buying a nutritional supplement? Need hard facts on the effectiveness of a therapy?
When evaluating an alternative therapy, as with conventional therapies, there are two basic factors you want to look at: Benefits and Cost.
The benefits can be hard to sleuth out. Many treatments are buried under so much hype, marketing material or legend that it's hard to figure out the real benefits.
Article tags: alternative health
15). “A Dreadful Superstition Grips America”
A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.
I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.
Article tags: health, alternative health, natural health