.: Chris Chew Profile and Articles
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1). How Long Will It Take To Gain Muscles| Build Muscle MassThere are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly.
2). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
3). How To Get Huge Muscular Arms? Build Big Triceps Exercises
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.
4). Do You Want A Sexy Perky Butt?
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and strong.
5). How To Get Big Biceps And Add Inches To Your Biceps
Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak.
6). Cardio Exercise Machines – Common Cardio Workout Mistakes
You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes.
7). Lose Your Belly Fat And Show Off Your Six Pack Abs
How to build your six pack abdominal muscles fast
8). Gynecomastia – How To Lose Man Breast Without Surgery
Gynecomastia is a common male breast syndrome. How to get rid of man breast short of going under a surgeon's knife?
9). Stretching Exercises Help Grow Muscles | Anti Aging Benefits
How stretching exercises can help you grow mucles and even have anti aging benefits.
10). Light Weight High Repetition ExercisesTo Define, Tone And Get Ripped Muscles?
Why you are wasting your time and effort doing light weight high repetition exercises.
11). How Long Does It Take To Build Muscles | Gain Muscle Mass Quickly
How long does it take for your muscles to grow? Consider your body type to find an answer.
12). Build Big Biceps? Strong Arms And Solid Triceps?
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we discuss biceps development, I want to point out that the biceps make up only one third of your upper arm with triceps the other two-thirds.
13). Want To Own A Muscular Greek God Body?
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
14). Natural Weight Loss Tips|Lose Weight Program
How to lose weight naturally and keep unwanted weight off forever.
15). Build Powerful Chest Muscles Like Super heroes?
How to build wide and powerful chest muscles.
16). How to Build Huge Big Muscles – Gain Big Muscle Mass For Bodybuilding Beginners
A step by step muscle building guide for beginner bodybuilders
17). Big Powerful Chest Muscles Command Respect
How to build powerful and big chest muscle that draws admiration and respect.
18). Is Swimming Effective For Weight Loss And Tone Muscles?
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
19). Why My Muscles Don’t Grow? Cortisol Stress Hormone Destroy Muscle
Why and how do cortisol retards muscle growth and how to avoid this stress hormone from wreaking more damage.
20). Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
21). Supersets Weight lifting For Massive Muscle Growth
How to use superset to trigger massive muscle growth.
22). How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released.
23). Big Strong Biceps - Build Triceps - Powerful Arm Exercises
To build big strong powerful arms with bulging biceps? You must build your triceps too.
24). Want To Build Big Muscles? Here Is How To Gain Muscles Fast.
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.
There are 3 types of people in this world.
First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed.
25). When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day.
26). Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
27). Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.
Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormones.
28). How To Reduce Perspiration | Stop Excessive Sweating
It is a known fact that overweight and obese people are more prone to excessive sweating as they perspire more. However, excessive perspiration can be also due to several underlying medical conditions such as menopause, psychiatric illnesses and very active thyroid glands. Excessive sweating is also known to occur to people with no known medical condition and thus the cause of heavy sweating for this group of people is unknown.
29). Big Strong Chest Muscles Command Respect And Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.
30). How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn
Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles.
31). 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them.
32). Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle
You will look odd and prone to injuries if your pecs or chest muscles are big and powerful but have underdeveloped back muscles.
33). How To Lose Weight And Keep Fat Off Forever Without Strict Diet
You can lose weight and keep body fat off permanently without going on a strict diet.
34). How To Burn More Calories and Lose Weight 24 Hr A Day. Get Rid Of Extra Calories
An action plan to continuously burn extra calories all day and all night. Easy way to lose body fat fast.
35). What Are Calories? How To Burn Calories?
What exactly are calories and how to burn calories efficiently to lose weight?
36). Is Saturated Fat In Coconut Good For Your Heart Health?
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight.
37). Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery
How to look and feel years younger for baby boomers.
38). Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide
Guide to reduce weight permanently and lose extra body fat forever.
39). How To Build Muscles And Own That V-Shaped Upper Body?
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?
Before I show you various ways to achieve that glorious 'V', you must also be aware that the 'V' shape is also an illusion.
40). Build Muscles And Smash Plateau For Beginners
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you've been training.
41). Build Big Muscles - Gain Big Muscle Mass In 8 Steps
Point by point guide to build big muscle mass.
42). Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks
More over forties are falling victims to exercise injuries. Sports and bodybuilding injuries can be avoided.
43). Can You Lose Body Fat Forever With Weight Loss Pills Or Diet Pills?
Why weight loss pills and diet pills are only temporary solutions to losing body fat. Steps to permanent weight loss discussed.
44). Can Fat Turn Into Muscle Or Muscle Into Fat?
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?
Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.
The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other.
45). Natural Weight Loss Dieting Program - Know Why You Are Fat
To lose weight naturally, you must know what makes you fat in the first place.
46). Do Carb Blocker | Starch Blocker Pills Work?
•What are carb blocker or starch blocker pills?
Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes.
They are generally made from bean and wheat germ extracts especially white kidney beans.
47). Soccer Training - Speed Training For Football Game
How to train and play a fast pace soccer game
48). First Aid Treatment For Bodybuilding Injuries
Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.
Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym.
49). How To Train For Speed - Soccer Football Game
Speed Training For Soccer Football Game
So you want more speed in your soccer (football) game to out run your opponents and are at odds at how to go about it. Well, to develop speed to play soccer well is very much different from developing speed say, for a track and field race. Why is this so? That is because you have to develop various types of speed instead of just sprinting speed.
50). Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Why high intensity cardio exercises will burn more body fat than a low intensity exercises.