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1). A guide of Outlook Express backup
Most small companies and home users don’t need to buy an expensive solution for data backup. They can simply copy important files to a CD or DVD, and if an information loss occurs, they can get it back easily.
If it is simply to copy documents, photos and other files, not the same is for emails, attachments, address book, stationery and other related information from your Outlook Express email client.

2). Erasing index.dat files
1. What are index .dat files?
When you visit a webpage, the content (html files, pictures, flash, java scripts and other) is downloaded and saved to your computer. This is called the cache or Temporary Internet Files. Every time a cache entry is saved, it will also insert a pointer to the cache files in the index.dat file. Internet Explorer uses Index.