.: Glenn Freiboth Profile and Articles
URL: http://www.GetYouHealth.comDisplay by: Popularity | Title
1). 6 Negative Effects Of Eating Fast FoodA recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least once daily. This translates to approximately six pounds of unnecessary additional weight every year for most people.
2). How To Increase Gas Mileage On Every Visit To The Gas Station
Is there a cost effective solution to help industry meet environmental regulations and relieve skyrocketing gas prices?
3). How To Determine Your Ideal Weight
We can deduce that while excess fat isn’t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat soluble vitamins.
4). If You Want Successful Long Term Weight Loss Eliminate Dieting!
Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet.
5). Six Ways to Improve Your Health Using Soy Products
Products containing Soy provides many health benifits including reducing the risk of heart attack and stroke.
6). What Are The Pros and Cons Of Using A Hidden Spy Camera?
Many parents ponder the idea of using a hidden spy camera and other devices to make sure their caregiver is not in anyway abusing or hurting their child or children. Before you decide to buy one, we give you 6 points to review in order to decide if one is right for you and your family.
7). How Hidden Spy Cameras Can Help Increase Cash Flow
Businesses large and small can benefit financially from buy and installing Hidden Spy Cameras in their shops.
8). Why You Cannot Under Estimate The Power Of The Stun Gun
Many people write me and ask if a stun gun device will disable an attacker long enough for me to escape to safety. Many stun gun manufactures make bold claims about their products and make them all seem like their products work the best under all conditions.
9). Facts And Misconceptions Of Pepper Spray
Pepper spray is a substance used in defending against a potential attacker, Millions of people
need to know the facts about this spray in order to fully understand it effects and limitations.
10). The Skinny On Those Weight Lose Fad Diets
Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes.
11). What The Food Industry Does Not Want You to Know!
In recent years, the number of over weight and obese men, women and children has increased sharply in the United States. There are multiple reasons why this is occurring, ranging from lack of exercise to poor eating habits.
12). How to Avoid Carbohydrate Trigger Foods
Many of us will go too long between meals and then we will reach for a quick fix that is loaded with carbohydrates. The problem with doing this is that it just spikes our blood sugar then causes it to fall dramatically.
13). Why Goal Setting Is Important For Weight Loss
Before initiating a weight loss program, it is important for people to know how much weight they should lose.
14). How To Cheat On Your Diet Without Cheating
How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can’t eat fattening, sugar filled pastries!
15). Essential Elements Of A Weight Loss Program
The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight.
16). Are You Resigned to Being Fat Forever?
As you age and keep gaining weight you become “comfortable” with how you are and actually deny how really fat or unhealthy the weight looks on you. You even look in the mirror and see something totally different. Then you say, so I’m fat and overweight… isn’t everyone?
17). The Dangers Of Low Carb Diets That They Don’t Tell You About
The diet fad that began in the 1970’s preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs.
18). How Jimmy Got His Stolen Property Replaced
Jimmy used video surveillance to detect criminal activity and allowed him to replace all his stolen property and avoid being a victim of crime.
19). Do You Want To Die From Diabetes?
Diabetes mellitus is a group of diseases sharing the common characteristic of high blood sugar levels. Diabetes happens when the pancreas cannot produce enough insulin or when the insulin that is produced in the pancreas cannot work adequately. When diabetes is not well controlled, it can cause serious complications and premature death.
20). How To Combat Skyrocketing Gas Prices!
Gas prices are surging again with summer of 2006 on the horizon, pushing or even passing $3 a gallon in some places.
21). 5 Steps To Finding The Best Diet
“Saying there’s one best diet for everyone is a little like saying there’s one best type of music for everyone,” Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options.
22). Why Do You Want To Lose Weight?
People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a weight loss program, you need to know your reasons for doing it.
23). Should You Go Low Carb?
“I’m on the Atkin’s Diet”, “I’m on the Caveman Diet”, whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat.
24). Healthy Ways To Lose Weight And Keep It Off
Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less.
25). Obstacles That Stop Fat Loss
Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. The temptations are all around us from drive thru restaurants that offer to “biggie size” everything to pizza that will feed a family of four for less than $20.
26). 5 Daily Steps to Effective Weight Loss
A Day in the Life of a lady who used the Medifast products and programs to promote rapid weight loss and a healthy lifestyle.
27). 6 Steps To Avoid Getting Fat Again After You Lose Weight
Many of today’s magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss.
28). How To Prevent Child Abuse Using A Hidden Camera
Child abuse is on the top of every parents list of things to worry about. Here are some steps on how To Prevent Child Abuse Using A Hidden Camera
29). Is Fasting A Good Way To Lose Weight?
When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss.
30). Can Particular Foods Aid In Weight Loss?
Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods.
31). Are Fat People Just Lazy?
An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight.
32). Don’t Make These Weight Loss Mistakes
One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began.
33). Are You Really Ready To Lose Weight?
The question you need to ask is, are you ready to lose weight? Your attitude about weight loss affects your ability to succeed.
34). Some Keys To Maintain Your Weight For A Lifetime
If you are like most people who are dieting and have been on the up and down yo-yo of fad diets and you are sick and tired of losing and gaining the same weight back over and over these keys will give you some help to lose the weight and keep it off for a lifetime.
35). Are All Carbohydrates Bad?
With all the news about low carb diets out today you may be wondering are carbs really that bad? It can be confusing for those who aren’t really familiar with nutrition.
36). If You Want To Live Longer Just Lose Weight!
People go on weight loss diets a variety of reasons including health reasons or trying to fit into new summer beach cloths. If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place.
37). How To Record Hidden Spy Camera Video Surveillance On Your PC
This article describes 2 of the best, well known methods and devices to take advantage of recording hidden spy surveillance on your PC.
38). The Most Important Tool In Weight Loss
If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. There’s the Atkin’s Diet, South Beach, the Sonoma Diet, and many more.
39). An Overview Of A Healthy Lifestyle
Much of our own individual health depends upon choices we make and our own lifestyles and personal habits. If we choose to partake in unhealthy habits such as consuming alcohol, smoking, or using drugs we will reap the consequences resulting in poor health.
40). How Do Protein And Carbohydrates Relate to Weight Loss?
If you’ve been dieting, the terms, “protein” and “carbohydrate” are probably very familiar to you. A few short months ago many new diets such as Atkins and South Beach became popular. These diets are typically very high in protein and low in carbohydrates.
41). 4 Steps To Understanding Your Weight Loss Triggers
Triggers are certain foods, situations and feelings that prompt us to overeat and gain weight or prevent current or future weight loss. Different people have different triggers when on a diet. For some people boredom is a trigger, for others it’s stress; for some people it’s a party, for others it’s being alone.
42). The Difference Between Fat In Men And Women
It should be common knowledge that men and women store and carry fat in different areas; one need only look around to see this. In general, women tend to put on fat on their hips, legs, and buttocks while men tend to store primarily in their waistline.
43). Is Your Subconscious Mind Helping You Lose Weight?
What are you telling your subconscious now? It’s extremely important that you phrase your affirmation to lose weight as if you have already accomplished what you desire.
44). Trick Your Body To Lose Weight With A Little Fat
Two out of three Americans are overweight. The primary cause is that we eat more and exercise less.
45). How To Power Up Your Weight Loss
Although many people just can’t get their head around it, weight training is one of the best ways to speed up your metabolism. Muscle burns more calories because it is active tissue that creates energy, unlike fat which is just sitting there!
46). What IsThe 5 In 1 Meal Replacement Program?
Meal Replacements suppliments are designed to safely loss weight by taking food suppliments and therefore reducing calorie intake.
47). How To Avoid The Fat Demons
If you have ever been on a diet or weight loss program you know that you constantly have voices talking to you to try to derail you from your goal. I like to call them the “Fat Demons”.
48). Understanding The Risks Of Obesity Surgery
With Obesity Surgery increasing on a global level, patients need to understand what to expect if
things go wrong after the procedure is performed.
49). 10 Ways To Use A Hidden Camera
First, Let Us Explain How a Hidden Camera Works. A small board camera is built into an everyday hidden camera. The camera can be wired which means it is connected to the DVR or VCR using a cable. The camera can also be wireless, in this case the camera transmits a signal to a receiver that is connected to the DVR or VCR.
50). How To Choose The Right Surveillance Camera System
Surveillance Camera Systems come in all shapes and sizes and trying to figure out which surveillance system that will fit your needs can be very frustrating, but most cameras and systems today requires very little experience to install and operate. This article describes several factors to consider before purchasing a surveillance camera system.