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1) Serious Heart Attacks
Heart attacks are a very serious heart condition that 'attack' suddenly. They can be characterized by a spectrum of chest pains and discomfort as well as sweating, vomiting and nausia. Sometimes these symptoms can even result in a complete loss of consciousness. Heart attacks occur when the blood supply to a part of the heart is interrupted. This interuption causes both death and scarring of the tissue in the local area of the heart.
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2) Warning Signs Of A Heart Attack
Many individuals who experience signs of a heart attack allow them to go unnoticed. Ignoring the tale-tell signs of a heart attack can cause the problem to be much more serious than necessary, potentially leading to heart failure and even death. If you think you are experiencing a heart attack, seek medical attention immediately. This is especially true for individuals who have previously had a heart attack or at a greater risk for a heart attack due to medical conditions or current prescriptions.

3) Benefits of measuring your own blood pressure
The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best. When suffering from high blood pressure it is very important to monitor how the values of your blood pressure change during the day.
article tags: lower blood pressure, blood pressure monitors

4) Health and Fitness Essentials – The Cardio-vascular Workout.
To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more.
article tags: health, fitness, fitness products, health products, exercise, nutrition, healthy eating, health tips, fitness tips, fitness facts, health facts, weight loss diet, low carbohydrate diet, abdominal exercises, healthy living, diet, quality of life, weight loss programs, lose weight

5) Improving Cardiovascular And Mental Health One Step At A Time
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off - literally.
article tags: fitness, exercise, male, model, models, health, diet

6) Help Prevent A Heart Attack: Get Moving!
Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.
article tags: heart attack

7) 10 Ways to Avoid a Heart Attack
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. Very often, it is quite difficult to differentiate between a heart attack and heartburn.
article tags: health forum, health care, children's health issues, addiction, cancer, fitness equipment, burns & injuries

8) Mitral Valve Prolapse (MVP) - A Heart Condition
Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality. It causes blood to leak backwards into the upper chamber of the heart, leading to a 'heart murmur'.
article tags: mitral valve prolapse home remedy, home care, heart condition

9) Open Heart Surgery Recovery Is a Full-Time Job
You are now home from the hospital, and while the healing process is well underway, or you would not have been discharged, there are miles to go. There seem to be so many instructions to remember. You simply will not be up to much in the first few weeks, and in some cases, for several more. I won’t understate this. Yes, an upbeat approach by the hospital medical staff may have sent you waltzing home and it’s thrilling to be leaving the hospital, where you haven’t been permitted to sleep through the night.
article tags: recovery, heart surgery, heart attack, cardiac care, cardiac recovery, open-heart surgery, cardiac rehabilitation, maggie lichtenberg, heart

10) Exercise Bikes – How Far They Have Come
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help through these bikes as well. If you are one of the many that love to work hard and want an exercise bike that will work for you, then this may just be the right option to think about.
article tags: exercise, exercise bike

11) Heart Attacks, Silent And Deadly
Heart disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here’s the shocker; as many as 40 percent of those who suffer a heart attack have no symptoms.
article tags: heart attacks, heart disease, heart failure, cardiovascular disease

12) What Makes Our Blood Cholesterol High?
Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat. People with heart disease or those who are at high risk for developing it typically have too much LDL-cholesterol in their blood.
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13) Begin a Cardiac Rehabilitation Program For a Heart Healthy Lifestyle
Two months after my open-heart surgery, through my cardiologist’s referral, I was cleared to begin a physician-sponsored cardiac rehabilitation program – a program of exercise and risk-factor education for individuals recovering from serious heart procedures and heart disease. Some patients are healed enough to begin sooner, some later. The gym facility where I live in Santa Fe, NM, called the Center for Living Well, is spaciously housed in the basement of our one hospital.
article tags: cardiac health, heart surgery, diet and exercise, heart healthy diet

14) Health benefits associated with aerobics and cardio exercises
Aerobics and health benefits? Aerobics or aerobic exercises basically refer to the process of physical conditioning which is designed to improve respiratory and circulatory efficiency. The word ‘aerobics’ itself means ‘with oxygen’. This involves intense and sustained exercise such as swimming, cycling, jogging etc. So what are the health benefits of aerobics? Regular aerobics exercise keeps you fit and healthy and helps your body work effectively.
article tags: aerobics, aerobic, cardio, aerobics and cardio, aerobic exercise, cardio aerobic

15) The Organ We Love - How The Heart Works
Being the strongest muscle in the body, the hearts purpose is to pump blood through our blood vessels through rhythmic contractions. To regulate blood pressure and volume, the heart secrets "ANF", which is a very powerful peptide hormone. It affects the regulatory region of the brain, as well as the kidneys, blood vessels, and the adrenal glands. First.
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16) Common Cardio Exercise|Workout Mistakes On Cardio Machines
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases.
article tags: cardio workout, cardio machines, lose weight, treadmill, cardio exercises

17) Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease
The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common condition. According to statistics, more than 12 million people suffer from Peripheral Arterial Disease (PAD) in the United States.
article tags: heart disease, heart symptoms, heart disease symptoms, heart attack

18) Psychological Benefits of Exercise
But, what IS aerobic exercise?? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.” Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast walking, circuit training, skiing and rollerblading.
article tags: psychological, benefits, exercise

19) Heart Rate Monitors – Your Essential Guide
What is a heart-rate monitor? Monitoring your heart rate is easy: If you're living, you've got one. A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring.
article tags: heart, rate, monitor

20) Healthy Heart Awareness
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only know after something happens. We always think it can’t happen to us. Having a healthy body gives you a healthy heart. So here are some tips to keep your body healthy. 1. You need to take a really good vitamin. What does that mean? Expensive? No.
article tags: heart, healthy, vitamins, earth friendly, meals, dinners, valentines day, exercise, cooking, shopping, food

21) Signs Of High Blood Pressure
High blood pressure is known as a silent killer. And probably most don’t even think about their blood pressure. However, high blood pressure can be quite fatal. There are some symptoms that can indicate that you have high blood pressure, and can prevent you from having a stroke. So continue reading as it might save your life or the life of someone you know.

22) Cholesterol - Good, Bad...Huh?
What IS Cholesterol? Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream. It's actually important to have a certain amount of "good" cholesterol in one's system. Cholesterol, and our other body fats, cannot dissolve in our blood. They must be transported by special carriers called lipoproteins. While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (HDL) and the low-density lipoproteins (LDL).
article tags: cholesterol

23) Congenital Heart Disease – Open Heart Surgery For Babies and Toddlers
On 1 December 2002 I had little exposure to heart disease however only 10 days later was at the Pediatric Intensive Care Unit (PICU) bedside of our newborn baby who required lifesaving open heart surgery. Whilst many diseases are extremely well known, the following are little known facts: • Heart defects are present in 1 in 100 babies • Heart disease in children is the leading cause of childhood death in Australia accounting for 30% of all child deaths.
article tags: congenital heart disease, mitral valve, aortic valve, stenosis, open heart surgery, cardiac disease, coarctation

24) High Blood Pressure Reduction Measures
High blood pressure is a major health problem that affects many people - a lot of which don't even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. This is especially helpful for people with mild to moderate blood pressure levels. Reducing your sodium intake is one of the most important factors in reducing your blood pressure level.
article tags: stress, sodium, blood pressure, blood, pressure, medication, caffeine, diet, vitamins, minerals, tests, lipid panel

25) Cardiovascular Disease and Women
Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more "high profile" diseases such as breast cancer are on the forefront in many women's minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.
article tags: cardiovascular disease, heart disease, heart, cholesterol, hdl, ldl, fat, heartbeats, cvd

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