.: Alternative Medicine Articles
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1)
"Relaxation" Your Daily Allowance for Stress Relief
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
article tags: relaxation, stress management, stress
2)
10 Advantages of Light Therapy
Learn about some of the advantages of light therapy to treat the blues in winter as well as certain skin problems.
article tags: light therapy, sad, laser, alternative therapy, alternative treatments
3)
10 Easy Tips for Arthritis Pain Relief
Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.
Protect your joints. Don't keep your joints in the same position for a prolonged period of time. Balance your rest and work throughout the day.
article tags: arthritis, rheumatoid arthritis, acupuncture arthritis knee ankle pain, arthritis pain relief, psoriatic arthritis, arthritis treatments, arthritis relief, arthritis pain, arthritis medications, arthritis cure
4)
10 Teas That Heal
Tea has many healing properties. Here are 10 natural healing tea therapies.
article tags: teas
5)
2ccleaner Air HEPA Purifier
A reivew of the technology behind the 2ccleaner Air HEPA Purifier
article tags: 2ccleaner air heap purifier, air purification, astham, allergies, air purification, air pollution
6)
3 Things to do if you Want to Change your Behaviour in a Swish!
In this article we discuss how unwanted behaviours can be eliminated in an NLP technique called a Swish Pattern. This technique is also employed by hypnotherapists, and can be used to round off sessions regarding weight loss and smoking.
1. Create a picture in your mind of the behaviour you no longer want to have.
Using this picture you can already begin to make changes to the way you feel about the unwanted behaviour.
article tags: nlp, hypnosis, behaviour, hemel hemsptead, hertfordshire
7)
3 Ways to Change your Behaviour in a Swish!
In this article we discuss how unwanted behaviours can be eliminated in an NLP technique called a Swish Pattern. This technique is also employed by hypnotherapists, and can be used to round off sessions regarding weight loss and smoking.
1. Create a picture in your mind of the behaviour you no longer want to have.
Using this picture you can already begin to make changes to the way you feel about the unwanted behaviour.
article tags: nlp, hypnosis, hemel hempstead, hertfordshire, behaviour
8)
4 Easy Ways To Relief Headache
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
9)
4 Steps To Relieve Back Pain
Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a health related web site devoted to health issues and natural healing techniques.
I have studied and taken courses in acupressure.
article tags: back pain, sciatic, sciatic nerve, degenerative disk disease
10)
4 Tips to Anchoring- an NLP Practitioners Tool.
As a hypnotherapist and NLP Master practitioner, it gives me great joy to be able to share with you one of the most commonly used and simple techniques. The way it is explained to you below, is exactly the way I use it, and by following the simple steps below you can achieve instant access to positive feelings and emotions.
Anchoring is a valuable tool used by hypnotherapists and NLP Practitioners.
article tags: nlp, hypnotherapist, hypnosis
11)
5 Big Reasons to Relieve and Prevent Thyroid Disorder
Reason 1
The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish.
Reason 2
Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation.
article tags: thyroid disorder, ph balance, alkaline diet, alkaline body, acidic body, acidic foods, alkaline foods
12)
5 Easy Ways to Lift the Spirit
What to do?
Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.
I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.
article tags: spirit, healing, meditation, meditation techniques, intention, breathe, present moment, essential oils, aromatherapy
13)
5 Simple Steps to Lower Your Cholesterol Level
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.
article tags: cholesterol management, low cholesterol diet, reduce cholesterol
14)
5 Tips For Uniting Your Body, Mind, and Soul
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance?
Part of uniting these three elements of your person is knowing what makes you passionate.
article tags: alternative medicine, holistic medicine, natural medicine
15)
5 Ways to Relieve Migraine Headaches Naturally!
There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.
article tags: migraine, headaches, migraines, headache, tension, pain, relief, relieve, soothe-a-ciser
16)
5 Ways to Soothe Mind, Body and Spirit
Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc).
Five of the best self help options that I’ve used successfully to help soothe my own mind, body and spirit, are:
1.
article tags: self help, self help tools, massage, meditation, essences, healing, spiritual, tools, mind body and spirit
17)
7 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!
1) Stay on a regular sleep schedule.
article tags: osteopathic medicine, osteopathy, health, family health, d.o., alternative medicine, medicine, women’s health, holistic medicine prevention, preventive medicine, nutrition, omm, osteopathic manipulation, alternative treatments
18)
Living a Healthy Life
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?
Drink Drink Drink…
You’ve heard it a million times and you’ll probably hear it a million more – drink more water!
Think about it: The human body is 72% water.
article tags: healthy living food diet, healthy living tip, healthy living product, healthy living benefit, lifestyle fitness
19)
A Beginner's Guide To Using Aromatherapy With Children
Trust your instinct - a beginner’s guide to using aromatherapy with children:
Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners.
article tags: essential oils, aromatherapy, how to, beginning, mother, children, child, infant
20)
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins.
article tags: constipation, potassium, colon, prunes
21)
A Guide To The Effective Use Of Aromatherapy
Aromatherapy has been practiced for around for almost 3500 years and its application in daily lives is as old as our civilization itself. It is the exotic art, and science, of using oils extracted from aromatic plants and herbs to enhance health, emotional well being and beauty.
article tags: aromatherapy
22)
A Guide to Understanding Coeliac Disease
Coeliac Disease is something which affects many people but which is not widely understood or discussed. It is a medical condition which affects the gut and digestive system of the sufferer and which people can be genetically pre-disposed to.
article tags: coeliac disease, health, medication, gluten, coeliac, genetically, diagnosed
23)
A Look at Alternative Medicine and Conventional Medicine
An increasing desire for wellness, in response to today’s stressful lifestyle and rising incidences of cancer, disease and illness, has led to the rising demand for alternative medicine and therapies. It is true that many people are becoming disenchanted with conventional medicine's drugs and the approach to healing.
article tags: alternative medicine, conventional medicine
24)
A Look At Home Made Herbal Beauty Products
No one person, no matter how well versed in the subject, will ever know all there is to know about herbs. Feel free to learn at whatever pace makes you comfortable.
article tags: natural health, alternative medicine, herbs, herbal
25)
A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
article tags: smoothie, constipation, colon
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