.: Exercise Articles

Display by: Popularity | Title | Newest | Oldest

1) Three Benefits of Exercising on a Mini Trampoline or Rebounder
1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly.
article tags: exercise, mini trampoline, rebounder, lymphatic system, cells, bone density

2) Mirror, Mirror on the Wall...
Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the image of our own younger/fitter/slimmer body, and the expectations of the way their body “should” look.
article tags: body image, body transformation, work out

3) Walking the Weight Off
Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions. One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness exploit.
article tags: walking, exercise, low impact exercise, weight loss, weight off

4) Three Basic Factors To Sexy Abs!
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire. Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week.
article tags: fitness, weight loss, exercise, how to get abs, health, muscle, diet, abs, program, training, strength training, affordable exercise programs, workouts for beginners, workouts, online training

5) Benefits Of Online Exercise Programs
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
article tags: fitness, weight loss, exercise, personal trainer, health, diet, home, program, training, online strength training, affordable exercise programs, workouts for beginners, workouts, online training

6) Can Face Exercises reverse signs of aging?
Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face.
article tags: face exercises, natural face lift, face lift, face exercise

7) Do You Visualize Whilst You Are Doing Breathing Exercises?
Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous.
article tags: breathing, breathing technique, health, fitness, yoga.

8) An Effective Exercise Routine for Beginners
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going all out right from the start doing as much as they can.
article tags: exercise, workout, exercises

9) My Running fitness programme
If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures, work, relationships, image and general well being all come into context.
article tags: health, fitness, running

10) Exercise Myths
Copyright 2006 Karen Sessions Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!”, and “Melt Pounds without Dieting.” These marketing ploys don’t end. They will use any tactic to get you to buy their product.
article tags: exercise myths, fitness myths

11) Get Some Exercise
Once you have been diagnosed with diabetes, the first thing you here from your doctor is to “get some exercise”. Pretty soon everyone is jumping on the bandwagon and pointing out to you just how important it is to “get some exercise”. I know, I suffer Type 2 diabetes, but I have learnt how to control the disease, and getting exercise is an important part of that control.
article tags: diabetes, diabetic, type 2, insulin, glucose, diabetes information, sugar

12) Different Types Of Exercise Equipment And Many Different Ways To Exercise
There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much what kind of exercise you do just as long as you are being active you are being healthier. To some extent this is true you are being healthier no matter what type of exercise you get. This can lead to all kinds of benefits, but there are different types of exercises for a reason.
article tags: strength training equipment site

13) How To Maintain Your Home Gym Routine
Many people get home gyms and find that they often end up in a corner or the empty bedroom with boxes of stuff piling up around them. Don’t worry dear reader this is a common problem for many people. You needn’t fear the home gym turning into just another item or set of items that you bought with out thinking. You were thinking weren’t you. Of course you were.
article tags: home gyms site

14) Home Gyms Can Be Made More Effective
Are you excited? You’ve gotten a new home gyms system after looking online at various home gyms reviews and you’re looking forward to working out with it. You may all ready have been trying it out like a little kid on Christmas, that is after you figured out how to put it together first. This is great and you are on your way to becoming a fitter and healthier you.
article tags: home gyms site

15) Proper Ways To Exercise On Home Gyms
When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effective if you don’t know how to use them properly. You could also end up hurting yourself on one. There are proper ways to exercise on home gyms. Before actually using a piece of equipment you may want to do some stretches.
article tags: home gyms site

16) Home Exercise Equipment Selection
Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will not use longer than 6 months. The biggest draw to home exercise equipment is the privacy that exercising in home provides. Last year alone 5 billion dollars was spent buy American Consumers just on exercise equipment alone.
article tags: exercise equipment, gym, workout, fitness

17) Six Steps to a Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in yourself and love yourself while still striving for something better.
article tags: end binge eating, binge eating, binge eating disorder, emotional eating, overeating, binge eating help, binge eating support, health, dieting, weight loss, kristin gerstley, end binge eating now, end

18) Hobbies and Everyday Chores Can Become Exercise Sessions
There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Here are some examples: GARDENING All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to use the water hose for watering plants.
article tags: exercise

19) Low Calorie Cooking And Exercise – The Miracle Diet?
With all the fad diets taking over our televisions, bookstores, and pantries, many people have forgotten the basics of healthy living. When you are busy counting carbs, calculating fat grams, and popping diet pills, perhaps you should consider that the “miracle” diet may very well be the oldest one in the book. Low calorie cooking and exercise may very well be the secret to weight loss and healthy living.
article tags: low calorie cooking

20) 10 Ways to Get the Most Out of Your Health Club Membership
You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more expensive, exclusive fitness center, or a club that caters to only women or men.
article tags: health clubs, fitness, exercise, workouts, work out, health club membership, gym

21) Safety Tips For Joggers
A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series of personal safety tips for joggers and runners: - Jog or run with a known companion. - Jog or run in a familiar area. - Do not jog or run in a heavily wooded, poorly lighted or secluded area, particularly if jogging or running alone.
article tags: pepper spray, personal alarm, canine repellent

22) Exercise in minutes - Exercise for People with no time to Spare
You can’t count the benefits of exercising. They are just too numerous. They help control weight, help weight loss, improve your attitude and generally make you feel better. The experts are now telling us that just thirty minutes a day of moving will improve your health. While I must accept the opinions of so many experts, I still find setting aside the time is a problem in my busy life.
article tags: exercise, diet, weight loss

23) 30 Days Trial
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do some Tai Chi exercise after work. However it seems like I cannot persist. I used to exercise regularly. I jogged 3 days a week for at least 5 km. On top of that I had Tai Chi classes twice a week.
article tags: tai chi, health, success

24) Weight Lifting is a Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.
article tags: weights, muscle, weight-lifting

25) 5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
article tags: physical fitness

Browse Pages: 1 [2] [3] [4] [5] [6]

.: Exercise Articles

.: Main Menu

.: Article Categories