.: Fitness Articles
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1)
Reality-Based Self-Defense: 19 Principles You Must Know for Surviving a Real-World Street Attack
Real-world self-defense is a very serious matter. These days, women are concerned about the risks of dating, parents and others see self-defense as a part of a sound wellness plan... You must remember that you're not training for a sport competition, where the only thing on the line is a shiny trophy or a new martial art belt.
article tags: self-defense, training, victim, survivor, survive, date, martial arts, karate, violence, attack, rape, dating
2)
Facts And Misconceptions Of Pepper Spray
Pepper spray is a substance used in defending against a potential attacker, Millions of people
need to know the facts about this spray in order to fully understand it effects and limitations.
article tags: pepper spray, buy pepper spray, mace pepper spray, bear pepper spray, pepper spray key chain
3)
How Important Is Your Health?
Good Health is not just about eating right. There are other factors.
article tags: health, nutrition, learning, education, work at home
4)
Changing the Way We Think When we Quit Smoking
If smoking is something you use to help you cope with stress,
article tags: stop smoking, quit smoking
5)
Mesothelioma: Causes, Symptoms, Prevention and Lawsuits
What is Mesothelioma? Mesothelioma is a rare type of cancer
that grows on the mesothelium, the membrane or protective
sac that surrounds the various organs of the body.
article tags: mesothelioma, pleural, asbestos, lawsuits, attorneys, lawyers, legal, health, cancer, lung cancer
6)
Optimum Fitness for Middle Age – Part 2
You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.
7)
What is Self Mastery? – Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.
8)
Troubled by Incontinence?
Learn about some of the steps you can take to manage an incontinent bladder and avoid embarrassment or discomfort from this embarrassing condition.
article tags: bladder, incontinence, incontinent bladder, urine, excess fluids, bloating, bladder leakage, discomfort
9)
Where Did All the Low-Carb Diets Go?
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
article tags: elliptical, low carb diet recipe, exercise, fitness, cardio, treadmill, healthy, home gym, nutrition
10)
Realistic Expectations for Chair Yoga Students
The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.
11)
Why You Don’t Need Fitness Personal Trainers – A Fitness Trainer Tells All
A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want.
article tags: fitness personal trainer, personal trainers, health and fitness, muscular body
12)
Get A Body That Attracts Women - What Women Find Attractive In A Male Body
How to attract women and why women find certain male body parts attractive.
article tags: male body, attactive body, women attraction, attracts, lean and muscular body, bodybuilder
13)
How to Avoid Weight Gain When Stopping Smoking
One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking.
article tags: stop smoking, quit smoking
14)
Sports Injury and Stretching - The Facts
If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.
article tags: personal injury, accident claim, accident at work, road traffic accident, achilles injury
15)
Overcoming the Addiction of Smoking
So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause.
article tags: quit smoking, stop smoking, ways to quit smoking, quit smoking help, quit smoking tip
16)
Restorative Yoga for Stress Management
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
17)
Dress For Success: Custom Triathlon Clothing
For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .
article tags: custom triathlon clothing, apparel, triathlete, triathletes
18)
Do You Have a Cyst?
Learn how to tell the difference between a cyst and a tumor, and what to do when you find a cyst on your body.
article tags: cyst, cysts, pimples, moles, tumors, cancer, growths, sores, ovarian cysts
19)
Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide
Guide to reduce weight permanently and lose extra body fat forever.
article tags: reduce weight, lose body fat forever, lose weihgt permanently, burn calories
20)
Diabetes Management Tips
Keep your diabetes in check to prevent escalating problems that can lead to serious complications
article tags: diabetes, insulin, blood sugar, diabetic, diabetic diagnosis, blood sugar level
21)
Optimum Fitness for Middle Age – Part 1
Your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle?
22)
Walking - Why Walking Could Be the Solution to Your Fitness Dilemma
Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park.
article tags: discount vitamin, discount vitamins, discount vitamins online, discount vitamin and minerals
23)
How Protein Build Muscles | When To Take Protein?
You know that in order to build muscles, you need to take protein. How much protein is required and when to take protein for best results?
article tags: whey protein, casein protein, build muscles protein
24)
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
25)
How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn
Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles.
article tags: calf muscles, calf muscle, build muscles, arnorld
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