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1)   They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Doing so will ultimately cause the destruction of your knees! I do not agree.
article tags: muscle, muscle building, squats, excercise, physical trainning, weight trainning

2)   Chronic Pain Syndrome And Chronic Pain Management And Treatment - Part I
Suffer From Chronic Pain Each year tens of millions of Americans suffer from persistent pain known as chronic pain. Individuals with chronic pain are less able to function in daily life than those who do not suffer from chronic pain. Chronic pain patients suffer from poor sleep quality and depressed mood rather than pain intensity, duration, or anxiety.
article tags: chronic, chronic syndrome, chronic management, chronic treatment

3)   What's Good For The Heart
There has been a lot of talk in recent years about doing things that are healthy for your heart. Hardly a week goes by without some new fact or warning on the news about the latest foods and exercises to avoid or to add to your routines. It seems like almost everyone is consumed (and rightfully so) with lowering their cholesterol or with making time for more cardiovascular exercise.
article tags: heart

4)   Natural Ways To Lower Cholesterol
High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack.
article tags: cholesterol, lowering cholesterol

5)   Seven Sloppy Uses of Medical Tests
Even excellent tools can be mis-used. Here are seven "sins" of medical testing: 1. Ordering the wrong test for the right condition. If I had a nickel for every time a doctor ordered a carotid artery test in a patient with a fainting spell, I could fund my retirement several times over. And this is despite the fact that problems with the carotid arteries.
article tags: medical test, scan, misuse, error, judgment, faint, epilepsy, seizure, migraine, parkinson, fibromyalgia, restless legs, dementia

6)   Sleep Deprivation - Alarming New Studies
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer. That’s rather scary when you consider 3.5 million Americans suffer from insomnia. With regard to the obesity cases, researchers have found that even mild sleep deprivation can disrupt the hormones ghrelin and leptin that regulate appetite.
article tags: sleep deprivation, insomnia, sleeping problems

7)   Persistent Heartburn: Get Relief Now!
If you regularly suffer from heartburn, you know that there is not much worse in life than the pain of an acute attack. Perhaps you have paid your druggist a visit in search of help or you have seen your doctor, yet you still suffer intermittent attacks. What more can you do to get relief? Overhaul your diet! You may not need to make extreme changes in what you eat, but you must be attentive to which types of foods can trigger an attack.
article tags: heartburn, prevacid, nexium, little purple pill, diet, acidgone, natural remedies, prescriptions

8)   Dual action cleanse
By Flemming Andersen One way to keep your body healthy and alive is to perform a dual action cleanse. This is to clean and purify the inside of your body. We all take care of the outside of our bodies to ensure a good appearance, however it is important to take care of our internal organs as well. This are what we use a dual action cleanse for and it is worth trying.
article tags: dual action cleanse

9)   Living with Fibromyalgia
Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected.

10)   L-Carnitine Deficiency
L-Carnitine deficiency can cause health problems, such as fatigue and weight problems. Although initially L-Carnitine deficiency causes minor problems, in the long-term L-Carnitine deficiency can contribute to more serious health problems. Heart Disease is among the more serious health problems that L-Carnitine deficiency can cause. With a lack of L-Carnitine, fatty tissue is unable to be processed normally and therefore can often build up to unhealthy levels around the heart.
article tags: l-carnitine, supplements, vitamins

11)   The Cause of Back Pain
While there are many factors that can contribute to back pain, one of the most common problems is poor posture. Some people get into the habit of sitting or standing improperly, and over time this contributes to pain in their backs. Understanding the causes of back pain will allow you to avoid it, and will lead to a healthier and more active lifestyle.
article tags: back pain

12)   The Dreadful Migraine
A migraine is a throbbing or pulsating headache that is often one sided (unilateral) and associated with nausea; vomiting; sensitivity to light, sound, smells; sleep disruption, and depression. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Types Migraines are classified according to the symptoms they produce.
article tags: migraine headaches, migraines, headaches

13)   Symptoms And Preventative Measures Of Heart Disease
As we get older, the arteries surrounding the heart become smaller and smaller as fatty deposits stick to the walls of the veins and arteries surrounding the heart. As this happens, the flow of oxygen is restricted and the heart becomes “oxygen starved”. This is the time that a heart attack occurs. There are several things to look for that are signs of heart disease and ways that you can prevent it.
article tags: heart, medicine, disease

14)   Heat Stroke Creation
Heat stroke is the condition that happens when the body creates or takes in more heat then it can let out. Generally this condition is due to excessive exposure to a heat that the body cannot tolerate. Our body is equipped with heat-regulating mechanisms, that are constantly trying to regulate the temperature of our body. When these mechanisms are over-worked for an extended period of time, they become unable to effectively regulate our temperature, which makes our body temperature climb uncontrollably.
article tags: heat stroke, heat stroke symptom, heat stroke picture, heat stroke in dog, heat stroke treatment, heat stroke prevention, heat stroke statistics, dog heat stroke, brake drum heat stroke, heat stroke h

15)   Another Increase in Health Premiums
The health industry’s main lobbying group, America’s Health Insurance Plans, reports that medical premiums increased 8.8% between 2004 and 2005. The lobbying group claims this is good news since the actual premium rate of growth has continued to slow from a rate of more than 13% in 2002. The increase in health premiums is reportedly most likely due to the increased use of doctor and hospital services.
article tags: health insurance premiums prescriptions drugs

16)   Using Nicotine Gum To Quit Smoking
An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine - there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below a certain point you will crave another spike, in the form of another cigarette.
article tags: quit smoking, stop smoking

17)   Oxygenated Water Supplements
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the lowest amount. Streams and rivers usually have the highest amount. Tap water in most large cities is usually around 5-7 ppm of dissolved oxygen. Oxygenated water contains approximately 200,000 ppm.
article tags: oxygen water, oxygenated water, aerobic oxygenator, h2o o2 supplement

18)   Laser Teeth Whitening
There's something about a big smile. Especially a big smile that shows beautiful white teeth. A bright white smile says "healthy", and admit it, people with beautiful white teeth somehow even look happier. A whiter smile can make a person more confident and outgoing in social situations. Unfortunately most of us don't have the whitest smile that we could.

19)   Lowering blood pressure using acupuncture
Acupuncture is here for long time. Its authenticity is still a debatable issue. But the recent study that the acupuncture can dramatically lower blood pressure. According to this study, when low level of electrical stimulation was given at specific points on the front legs of rats lower the elevation in blood pressure. This study provides a setting stage for large-scale trails on humans and another option for healthcare practitioner treating high blood pressure patients.
article tags: lower blood pressure

20)   Know Your Anatomy
If you talk to any computer lover the chances are high that he or she will be able to explain to you all of the parts of their computer and the way each thing works. You can easily find yourself in a long conversation about details of computer programs and issues that you never wanted to know. Or sit down with a man who loves his vintage car and you will learn things about the function and care of each part of his prized possession.
article tags: anatomy

21)   Controlling Type II Diabetes Through Diet And Exercise
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a sedentary lifestyle. It can be hard to reverse the damage caused by years of unhealthy living, but by changing the way you eat and exercise, you can help control your disease and can lead a fairly normal life without the need for insulin-regulating medicine.
article tags: diabetes

22)   Bladder Infections
“If you let that fiery wise blood just sit there in your belly, great granddaughter,” admonishes Grandmother Growth, “you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call. But you won't have the moisture you need. It's boiled away. It's gone up in steam. “So I'll say it once more: circulate your wise blood, granddaughter.
article tags: susun, susan, weed, herb, empowerment, tired, fatigue, energy, disease, breast, cancer, hrt, ert, flash, flush, hysterectomy, fibroids, fibroymyalgia, pregnant, pregnancy, fertility, infertility, uti

23)   My Crest Spinbrush
The Crest Spinbrush was my first electric toothbrush. It is not as advanced as other electric toothbrushes out there but it does the job. It has the most basic of features – no frills such as timers and blinking lights. It does not even have a rechargeable battery pack. Ask yourself though what do you really need from an electric toothbrush? The Crest Spinbrush is a very practical, solid electric toothbrush.
article tags: health and beauty, health care, products, toothbrush

24)   Secrets Of Successful Weight Loss
Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once we go off.
article tags: weight loss, diets, health, wellness, fitness

25)   Aromatherapy And Kids
Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul. A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing touch of massage on the feet, arms, hands, back, abdomen and legs is therapeutic for both the child and parent, usually the mother.
article tags: aromatherapy, aromatherapy massage

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