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1)
6 Negative Effects Of Eating Fast Food
A recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least once daily. This translates to approximately six pounds of unnecessary additional weight every year for most people.
article tags: weight loss, fast food, diet, obesity
2)
The Six Benefits Of Eating Oatmeal
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.
First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.
article tags: oatmeal, oats, fiber, nutrition, diet, healthy eating, healthy nutrition, cancer, cholesterol
3)
Nutrional Dos and Dont's
An overview of some key issues in Nutrition and weight loss.
4)
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
article tags: glycemic, glysemic, glycaemic, index, weight, loss, lose, diet, dieting, diets, weightloss, carb, carbohydrate, carbs, carbohydrates, fit, loss
5)
Foods That Make You Feel Full
Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
article tags: dieting, diets, weight loss, lose weight, negative calorie foods, filling foods
6)
Nutritional Benefits Of Figs
Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs.
article tags: natural home remedies, home remedies, natural remedies, health and beauty, fig juice, fig fruit
7)
Health Benefits Of Parsley
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs.
article tags: natural home remedies, home remedies, natural remedies, health and beauty, parsley, herb
8)
The Dangers of Sodas and Diet Drinks
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child.
Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence.
article tags: nutrition, diet, sodas, aspartame, caffeine, sugar, health, drink, water
9)
6 Superfoods For Age-Defying Beauty!
Copyright 2006 Sylvia Riley
6 superfoods for age-defying beauty:
1) Goji Berries
Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels.
article tags: botox, alternative, collagen, boosting, anti aging, antiaging, anti-ageing, aloe vera, chlorella, goji berries, bee pollen, spirulina, health, chlorella, superfood, diet, antioxidant, super antioxidant, superfoods, 10 superfoods, healthy, foods, age
10)
Herbal Remedies Can Really Work
Today many people are turning to alternative medicine rather than conventional medicine in a search for both a healthier option to prescription and over the counter drugs, and for an inexpensive means of health care.
article tags: herbal remedy, natural herbal remedy, herbal tea, chinese herbal remedy
11)
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn't turn to fat in your body.
article tags: coconut oil, health, alternative, weight loss, diets, metabolism, energy, omega 3, cancer, skin
12)
White Bread vs Whole Wheat - Any Questions?
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
article tags: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins
13)
Oh my Gosh! - What should I eat?
Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make up the bulk of all your cells structure. They also act as enzymes for cellular reactions. There are eight essential amino acids they are:
#1 = Tryptophan which reduces anxiety and depression, helps with migraines, helps the immune system, reduces heart spasms, it is also a natural relaxant and aids in normal sleep, taken with Lysine it reduces cholesterol levels in the blood.
article tags: antioxidants, free-radicals, super foods, amino acids, vitamins, minerals, proteins, illness, mangosteen, health, diet, heart disease
14)
The Amazing Health Benefits of Coenzyme Q10
Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.
article tags: mental health, life, sacrifice, will power, goals, energy, psychology, habits, depression, ideal
15)
Mangosteen Nutrition Tasty and Wholesome
Recently, researchers have found a new alternative medicine that has antioxidant, antifungal, antibacterial and antitumor activity. That is mangosteen, which is also called queen of fruit for its health benefits and delicious taste.
article tags: mangosteen nutrition, mangosteen
16)
The Power of Antioxidants Times Three
In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. I remember the paper well for I was literally transcended from ignorance to a place of awe at the intricacies of the human body and its response to nutrients.
article tags: : antioxidants, xango, tahitian noni, fruta vida, mangosteen, goji, acai, free radicals, xanthones, toxic, cancer, amigo juice, infection, disease, supplement, pericarp
17)
All About Protein
Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.
Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make.
article tags: protein, nutrition, complete, amino, acid, essential, non, meat, plant, soy
18)
Yeast Infection Home Remedies
A Yeast Infection is an imbalance of yeast in the vagina caused usually by an overgrowth of the yeast fungus, Candida albicans. Learn Home Remedies that help!
article tags: yeast infection, yeast infection solutions, herbal, home remedy
19)
How To Find Really Healthy Food in the Grocery Store
Do you really know what is healthy food?
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
article tags: health, healthy, food, grocery, shop, shopping, store, labels, nutrition, weight, weightloss, loss, lose, diet, diets, dieting, sugar, calorie, fat, fats, carb, carbs, carbohydrates, salt
20)
Learn How To Breathe Properly And Stop Denying Yourself Of Energy
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.
The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements, those of breathing and stretching.
article tags: breath, breathe, air, oxygen, yoga, deep breathing, health, vitality, carbon dioxide, energy, boost, increase, feel good, spirit, life force, nitrogen
21)
List Of High Fiber Foods And Fiber Content
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation.
Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult.
article tags: list of high fiber foods, high fiber foods, foods high in fiber, high fiber food, constipation, fiber
22)
The Truth About Junk Food And The Effect On Your Health
Let’s face it, junk food is, as the name suggest, just pure junk. While it tastes great, it has very little nutrition content and it will cause some health issues in the near future.
article tags: health, junk food
23)
Trees and Plants That have Uses Other Than Good Looks
Trees and Plants That have Uses Other Than Good Looks
article tags: treees, plants, shrubs, plants, garden, landscaping, strawberries, raspberries, chokecherries, sumac berries, dogwood tree, rose hips, gooseberries, currants
24)
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
article tags: acid, vs, article, diet
25)
Importance Of Soya
Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein.
article tags: home remedies from soya, natural cure from soya, soya milk, soy products, soy benefits, tofu, soy
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