.: Cholesterol
By:John Moore
Category:Home / Health / Medicine
Ways To Keep It Low
These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it performs some pretty vital jobs - helping to build new cells, as well as produce hormones and insulate nerves. Only when you've got too much do you have a problem.
Unfortunately, there's a lot of confusion surrounding this substance because it's made up of both good and bad cholesterol, and is known as HDL and LDL. So which is the good guy, and which is the bad guy ?
HDL (high-density lipoprotein) cholesterol is the good guy (higher the better), and LDL (low-density lipoprotein) is the bad guy - the artery-clogging little devil.
Every Day Ways Of Keeping Your Cholesterol Low.
Watch your weight.
The more overweight you are, the more cholesterol your body produces. So if your weight is up, this is one more reason to bring it down, but do so with a healthy diet.
Cut Out The Fat.
You'd be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Whenever possible, replace these items with fish, poultry, low-fat dairy products and polyunsaturated oils.
Switch To Olive Oil.
Olive oil contains monounsaturates which is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient
Go Easy On The Eggs
Don't feel you have cut them out entirely, if you want to play safe then limit your eggs to about three a week, or use egg whites only.
Be Full Of Beans
Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol out of the body.
Eat More Fruit
Fruit also gets it's cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels.
Have Your Oats
Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it's really effective.
Other Foods That Are Recommended.
Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be enough to help when combined with other foods which have been recommended. Eat them raw if possible.
Take Garlic
Eat raw garlic. As well as reducing your circle of friends, it will reduce harmful blood fats. If you don't fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store.
Don't Smoke
Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here's another reason to give up. You'll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the beneficial HDL cholesterol.
Medication - Drugs
There's now plenty of drugs on the market for lowering cholesterol levels. But, as with all drugs there's always side effects to take into account, so try the natural methods first. Only use drugs as a last resort.
When I found out my own cholesterol levels were high, I managed to get my levels back to normal by using the methods mentioned in this article. I hope you've enjoyed reading it.
Author - John Moore..please use my link.
http://www.information-city-online.com
About the Author
Author - John Moore - use my link
http://www.information-city-online.com
Article Source: http://www.articles32.com
.: New Medicine Articles
1). Boston Hospitals Provide Specialized Care
When looking at Boston Hospitals know what services they provide. Get better care when you choose the right hospital.
2). How Our Ancestors Introduced Herbal Remedies to the Modern World
Without herbal medicine, modern medicine would not be in the advanced stage that it is. Our species has relied on plants for thousands of years - not only for nutrition, but to ease ailments that develop within our minds and bodies.
3). Taking Care Of Acne Prone Skin With Proper Skin Care Products
There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. Here are some tips on how to take care of acne prone skin.
4). Fighting Gum Disease
More than 75 percent of Americans over 35 have some form of gum disease. What is gum disease? The term gum disease or periodontal disease, describes bacterial growth and production of factors that gradually destroy the tissue surrounding and supporting the teeth.
5). Cosmetic Surgery Financing: How Can You Get It?
Plastic or cosmetic surgery financing makes procedures affordable to those who might otherwise not consider surgery an option.
6). Dealing With The Fear Of Vaccination In Children
Vaccinations protect people against catching viral infections that can devastate a family, and doctors recommend a schedule of immunization for all children.
7). Studies on the Goji Berry
Goji research began with some simple vitamin, mineral and nutrient analysis, expecting to find results similar to other fruits. The Goji Berry Fruit revealed itself to be quite possibly the most unique nutritionally dense food on earth!
.: Top Medicine Articles
1). Diabeticine And Diamaxol: The FDA And Diabetes Medication
You might be wondering about Diabeticine, which has recently changed its name to Diamaxol. Diabeticine claimed to cure “99 % of type II diabetes, and 64% of type I diabetes.” It was approved as a supplement by the Food and Drug Administration (FDA).
Diabeticine, however, claimed to target the root of diabetes. Diabeticine claimed that it was a hypoglycemic agent.
2). Effective Alternatives for Antibiotics in the Treatment of Strep Throat
Strep throat is an illness that commonly accompanies flu or cold. Although it commonly affects children, strep throat can occur at any age. Unlike sore throat, an ailment caused by infection with viral agents, strep throat is caused by infection with group A streptococcus bacteria. These bacteria are very contagious and they can be easily acquired by entering in contact with infected people.
3). New Types of Antibiotics in the Treatment of Strep Throat
Strep throat is inflammation and swelling of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very contagious and the bacteria responsible for causing the illness can be easily acquired by entering in contact with contaminated people. Streptococcus bacteria are airborne and they can be transmitted through droplets of mucus produced by cough or sneezing.
4). How To Reduce Foot Pain
Metatarsal stress fractures or a bone spur can cause pain at the top of the foot. A bone spur is an enlarged bone that looks like a bump on top of the foot. The bone spur is likely the result of too much pressure or too tight shoes.
The most common remedy for bone spurs involves wearing a larger size shoe and not tying shoelaces quite so tight so that you take some of the pressure off the bone.
5). Miracle Glue And Wound Closure!
Have you ever heard of gluing a cut together? The first time I heard about this I was somewhat shocked. I was selling a product called Miracle Glue at trade shows. I had people telling all the outrageous stories possible about the origins of cyanoacrylates (superglue) - Miracle Glue is in the same category. The prevailing story was that superglue had been invented in the Vietnam era for soldiers.
6). Treating Acne, Scars, And Wrinkles With A Tca Trichloroacetic Acid Skin Peel
Everyone has heard of skin peels and there are many - lactic, glycolic, salicylic, TCA (trichloroacetic acid), and phenol. Of these there are basically 3 levels:
Minor, superficial peels - lactic, glycolic, salicylic.
Medium depth peels - TCA, Jessner's
Deep peels - phenol.
We will only deal with medium strength TCA peels here as they are the easiest to apply (Jessner's can require multiple concurrent applications and taping to aide in skin penetration), safest, and, by far, the most effective against numerous skin ailments/conditions.
7). Bird Flu – Answers to 10 Important Questions
Find out the answers to the 10 most frequently asked questions about bird flu.