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1). The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective.
Article tags: stretching, yoga, bikram, lotus, ligaments, tendons, muscles, ankle, exercise, stretch, health, injuries, elasticity, frank dux, ballet