.: Fats Top Related Articles
1). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
Article tags: calories, protein, body fat, carbohydrate, fats, fat calories, lose weight
2). How To Find Really Healthy Food in the Grocery Store
Do you really know what is healthy food?
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
Article tags: health, healthy, food, grocery, shop, shopping, store, labels, nutrition, weight, weightloss, loss, lose, diet, diets, dieting, sugar, calorie, fat, fats, carb, carbs, carbohydrates, salt
3). Jenny Craig - The Bad Good Diet
What is the Jenny Craig Diet and what are its benefits and consequences? The Jenny Craig diet was started by none other than Jenny Craig back in 1983 in Australia. Both Jenny and her husband, Sid, struggled with their weight until they finally happened upon an approach that worked for them and one that they felt could work for others too. So their personal success helped them to establish the Jenny Craig Weight Management Program that can now be found in Australia, the United States, Canada, New Zealand, and Puerto Rico.
Article tags: diet, diets, dieting, jenny craig, jenny, craig, overweight, lose weight, obesity, obese, weight loss, carbs, protein, fats, fat, meals, snacks, supplements, fruits, vegetables, vitamin
4). Unleash The Amazing Healing Power and Taste of Olive Oil!
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad.
Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods.
Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today.
Article tags: olive oil, alternative health, cholesterol, blood pressure, health, healing, omega-3, medeteranean diet, fatty acids, diet, fitness, cooking, recipes, holistic, holistic healing, nutrition, smoother skin, lose weight, fats, oils
5). Wheatgrass And Linseed: Their Healings Powers
In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis.
Article tags: supplements, vitamins, minerals, wheatgrass, linseed, flaxseed, ala, fatty acids, omega, 3, fats, greens, chlorophyll, magnesium, alpha lipoic acid
6). Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now.
I'm amazed, as you might be, that his work is not better known. There are a number of advantages to using a high carb diet and as many disadvantages to the low carb/ high protein diets.
Article tags: weight loss, weight, loss, nutrition, exercise, negative, calorie, calories, energy, barnard, carbohydrates, rice, carrots, exercise, metabolism, proteins, fats, peppers, vitamins, minerals
7). Whats Cool About Coconuts
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.
When I became a 'raw dude' I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.
Article tags: bad fats, cholesterol, coconut, coconut oil, fats, good fats, metabolism, organic, saturated fat, trans fat, weight loss
8). About Fats and Carbohydrates in the Food
In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems.
Article tags: fats, carbohydrates, nutrition, vitamins, metabolic, diseases, stroke, cholesterol
9). A Dietary Overhaul for Diabetics
Nutrition plays a big role in the in all of our lives, especially if your a diabetic. When a person is diagnosed with diabetes, they have to often need to overhaul many of the basic activities in their life.
Article tags: diabetes, diet, insulin. carbs, carobohydrates, protein, fats, ice cream, sugar, over weight
10). Quick Guide To Understanding Your Cholesterol
Cholesterol is a fatlike substance which is found in the tissue of humans and other animals. It plays important roles in cell membrane structure, certain hormones, and manufacturing vitamin D. Our livers procude all of the cholesterol that we need for these important functions. Excess cholesterol can contribute to antherosclerosis or clogging of the arteries.
Article tags: cholesterol, hdl, ldl, good cholesterol, bad cholesterol, fats
11). The Research Into the Latest Supplements for Energy
In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis.
Article tags: supplements, vitamins, minerals, wheatgrass, linseed, flaxseed, ala, fatty acids, omega, 3, fats, greens, chlorophyll, magnesium, alpha lipoic acid
12). The Science Of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight.
And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the “bad fats,” the fats associated with obesity and heart disease and eating the “good fats”, the fats that actually help improve blood cholesterol levels.
Article tags: obesity, fats, cholesterol
13). It's That Time of Year
Every year we make New Years Resolutions about diet and fitness. Perhaps this will help you keep your resolutions.
Article tags: lose weight, diet, carbs, fats, proteins, moderation, losing weight, fitness
14). Not All Fats Are Bad
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.
Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets.
Article tags: nutrition, diet, weight loss, dieting, fats, coconut oil, food, healthy
15). How To Not Lose Weight
Copyright 2006 Eva Moffat
If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition.
You can do this in several ways. Firstly by:-
Going on a starvation diet.
That is missing meals and only having half meals when you do eat.
You may think that by missing meals you are taking in less calories and surely that is what you must do to lose weight.
Article tags: lose weight, losing weight, weight loss, carbohydrate, carbohydrates, fats, water, salt