.: Healthy Fats Top Related Articles
1). The Amazing Health Benefits Of Omega-3 Fatty Acids
Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone's diet.
Omega-3 essential fatty acids are made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid).
Article tags: omega-3, good fats, healthy fats, essential fatty acids, dha, epa
2). Eat Fat - Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!
Copyright 2006 Sylvia Riley
The notion of ‘healthy fats’ is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.
Article tags: coconut oil, virgin coconut oil, omega-3 oil, omega 3 fish oil, fish oil, weight loss, obesity, healthy, healthy fats, weight loss, flax seed oil, fat burning, loose weight, diet, fat, oils, trans fats, hydrogenated fats, essential fatty acids
3). Why Popular Diets May Not Work For Everyone
While many dieting programs seem effective over the short term, many diet plans lack one essential factor for long term success that is balance. In that case, probably the most effective way to ensure that you have the tools to healthy eating strategies that last a lifetime.
Article tags: diet, protein, carbohydrates, healthy fats, weight loss, fast, work, not for everyone