.: Midlife Top Related Articles
1). Relationship Advice: What I Learned From My Clients This Week
Some of the best lessons come directly from the counseling office. Here's some of the wisdom my clients are sending you this week: 5 things to avoid, and 5 things to do in relationships.
Article tags: relationship advice, parenting, children, marriage, mid-life, affair, emotional support, step-parent
2). Playing an Instrument to Beat the Mid-life Blues
The answer to being happy once in your mid-thirties is to fill your life with the things you always wanted or thought you might one day have, just on a more realistic scale. Thus begins my quest for musicians to jam with.
Article tags: guitar, music, mid-life, musician, musicians wanted, find musicians, beating mid life blues
3). Everything Midlife Women Would Like to Know about Sleep (if they weren’t too tired to ask)
A good night’s sleep may be elusive once women reach their 40’s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following answers to sleep questions can help:
What can I do about night sweats?
In perimenopause and menopause, declining estrogen levels can cause hot flashes while you sleep, called night sweats.
Article tags: sleep, women, midlife, menopause, perimenopause, hormone replacement therapy