.: Mindfulness Top Related Articles
1). Two Mindfulness Exercises
Mindfulness exercises let you "tune in" to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn.
Easy Mindfulness Exercises
Anytime you are stressed, stop, and carefully watch yourself to identify what's bothering you.
Article tags: mindfulness exercises, mindfulness, brain power
2). Mindfulness And Mental Health Improvement
What's going on in your head? Until you know, there can be all sorts of problems. Uncorrectable problems. You can't fix a problem that you don't see, right? That is where mindfulness comes in. Mindfulness and mental health are intimately connected.
Your mind is busy in there right now, talking about all sorts of things. It may be telling you that you are tired of your job, or that you are a victim of circumstance.
Article tags: mindfulness and mental health, mindfulness, mental health
3). Mind Power Through Mindfulness
Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.
More Mind Power in Minutes
A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose.
Article tags: mind power, mindfulness, mind, thinking
4). 3 Magic Bedtime Questions
For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all the time go?"
The problem is in the routine work. The human mind has this habit called deletion.
Article tags: time distortion, life extension, creating memories, time management, nlp, mindfulness, meditation
5). Creating A Meaningful Life
If you knew you were going to die tomorrow, what would you do today?
Sometimes we forget how fleeting life is. There are no guarantees. We might be here until we're 100 years old, or we might check out in our twenties or thirties. We just don't know. But most of us tend to trick ourselves into believing that we have all the time in the world. We procrastinate, hesitate and put off the things that are truly important to us.
Article tags: work life balance, life guidance, mindfulness, joyful life, gratitude, awareness, self help
6). Kvetching Behavior and How it Hinders Success
Kvetching is the Yiddish word for complaining, hand to the forehead, why is this happening to me, complaining, griping, and mental misery. In marketing it's always time for us to take a serious look at how our attitude affects our business. Studies show that you become the words you speak, and that the difference between people who succeed and those who fail is their ATTITUDE.
Article tags: marketing, business, presentation, kvetching, behavior, mindfulness, thoughtful, complaining, attitude, human resources, effectiveness skills
7). The Link between Yoga, Mindfulness, and Weight Loss - Part 2
Your inner self or self is sometimes called “atman” or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
Article tags: health, healthy, fit, fitness, yoga, mindful, mindfulness, weight loss, weight, loss, link, part
8). How to Be Happy and at Peace when Your Whole Life is Turning Upside Down
It seems like we all go through it. You know- those times of change, when everything that we hung our hats of self-esteem on- are cast aside. Perhaps it’s the loss of a job, spouse, friends, health, children, youth and beauty, or some less dramatic change that causes us to experience our share of fear and worry. I’m sure there is no one reading this message that hasn’t experienced it more than once, and I would venture to guess it may even be going on now for many of you.
Article tags: mindfulness, spirituality, new thought, presence, stress management, happiness, peace
9). Exploring Mindfulness And Meditation
In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.
Life need not be like that.
Article tags: meditation, simple meditation, meditating, meditation techniques, how to meditate, mindfulness, meditate
10). How to Feel Better Naturally: Simple Tips for Meditating Stress Away
Copyright 2006 Janna Chan
Once considered an exotic and exclusively spiritual practice, expert doctors and scientists now credit meditation with alleviating a host of physical and mental ailments such as anxiety, depression, high blood pressure, and chronic fatigue.
But what comes to mind when you think of meditation? Is it monks wearing enlightenment.
Article tags: tips, meditating, meditation, mindfulness, stress, stress tips, guided meditation
11). Multi-Tasking or Mindfulness?
We sometimes pride ourselves that we are super multi-taskers!
Research is showing us that we are actually losing our productivity and quality of brain activity.
Article tags: productivity, energy, goals, health, wellness, achievement, mindfulness
12). Mindfulness is in the Details
The other morning, my son, Jonathan, and I overslept. We awoke shortly before he was due at school. While I sleepily got dressed, Jonathan began rushing through the house, trying to put on his clothes, eat his breakfast and gather up his schoolbooks, all at the same time.
Suddenly, he stopped and began talking to himself, “Ok, Jon, slow down. When you’re in a rush, you need to slow down.
Article tags: spirituality information, spiritual cross-training, spirituality, mindfulness, parenting, body awareness
13). The Link between Yoga, Mindfulness, and Weight Loss - Part 1
From nutritional and fitness experts in New England, the first question I heard right away was, “How can Yoga burn that many calories?” Soon to be followed by comments from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”
Article tags: health, healthy, fit, fitness, yoga, mindfull, mindfulness, weight loss, weight, loss, link, part