.: Mixture Top Related Articles
1). What Good and Bad Fat can do to Your Health
THE FAT TYPES AND THEIR EFFECTS
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:
Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.
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