.: Monounsaturated Top Related Articles
1). All About Fats
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
There are three main types of fat. They are saturated, unsaturated and trans fats. Saturated fats come mainly from animal sources such as meat and dairy.
Article tags: fat, nutrition, saturated, unsaturated, cholesterol, hdl, ldl, trans, oil, polyunsaturated, monounsaturated