.: Neck And Shoulder Pain Top Related Articles
1). Common Computer Workstation Mistakes and Solutions for Pain Relief – Part 2
Copyright 2006 Wendy Young
Do you spend long hours at your computer? If you are experiencing pain in your upper limbs (hand, wrist, neck, back or shouler) check out your computer workstation design. Following are four computer workstation design challenges and solutions.
Monitor Positioned Incorrect With Respect to Overhead Light and Window:
If the computer user is facing the window (or if the outside light is shining directly on the monitor) office glare may be a factor.
Article tags: carpal tunnel syndrome, wrist pain, neck and shoulder pain
2). Neck and Shoulder Pain Relief - 5 More Ways
Copyright 2006 Wendy Young
It is very important to be aware of how we move, use and take care our bodies. Following are a few ideas that will help you increase your awareness to what you are doing with your body that can create pain.
Reach for Objects in Your Physical Comfort Zone
Frequently I notice people reaching out of their comfort zone. Your comfort zone is the area you can retrieve an item without moving or extending any part of your body.
Article tags: neck and shoulder pain, neck pain relief, shoulder blade pain
3). Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century - Repetitive Strain Injury
Can a harmless mouse and keyboard inflict painful injuries?
Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff at their headquarters. The speaker listed the most common computer injuries such as upper and lower back-pain, neck and shoulder pain, or painful wrists, and then turned towards his audience and asked how many have experienced one or more of those complaints.
Article tags: repetitive strain injury, workplace ergonomics, desk exercise, office stretches, lower and uper back pain, neck & shoulder pain, wrist pain, carpal tunnel relief
4). Common Computer Workstation Mistakes and Solutions for Pain Relief – Part 1
Copyright 2006 Wendy Young
Common Computer Workstation Mistakes and Solutions for Pain Relief - Part 1 Author: Wendy Young
If you are experiencing pain in your wrists, fingers, hands, neck, shoulder or back and work at a computer for more than four hours per day there it is time to take a close look at how your computer workstation is designed.
Following are a few of the challenges I have seen in thousands of workstation designs.
Article tags: back pain, neck and shoulder pain, correct sitting posture, ergonomic chair