.: Phase Top Related Articles
1). Three Parts to a Successful Workout
There is more to exercise than jumping on a treadmill, lifting weights or playing basketball. To avoid injury and maximize gains, a warm up, stimulus (or conditioning) and cool down must be included in your routine.
Warm ups are needed to move your body from a resting to an exercise state. A good warm up gets you ready for exercise by increasing: blood flow to your muscles, body temperature and metabolic rate.
Article tags: health, fitness, exercise, workout, strength, coditioning, warm, up, cool, down, warmup, cooldown, stretch, sports, phase, heart, rate
2). How The South Beach Diet Works
The South Beach Diet is a unique three phase program unlike many other so called dieting programs. It tries to substitutes your bad carbohydrates and fats for good ones. Here is a simplified version of what is about.
Article tags: south beach diet, south beach diet plan, weight loss, phase