.: Presses Top Related Articles
1). When All Else Fails, The Bench press Is Always A Reliable Exercise.
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended for the development of the chest, or pectoral muscles , frontal shoulders, serratus, but a variation exists for the triceps. In weight lifting , however, where the focus is to achieve a single very heavy repetition, the force for a bench exercise is exerted by both the pectoral and tricep muscles.
Article tags: bench press, world record, bench, press, routines, exercise, exercises, benchraising, presses, muscles, dumbells