.: Swimming Top Related Articles
1). Is Swimming Effective For Weight Loss And Tone Muscles?
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
Article tags: swimming, build muscles, lose fat, lose weight
2). A Walk to Your Health
You can reap some benefits of exercise without joining a gym or running for miles a day. Not to say that doing so is a bad idea but altering your lifestyle to include more activity with your daily tasks offers you convenience and can help you reach the recommended amount of physical activity each day.
A few years ago, the Surgeon General released a report about the obesity epidemic facing this country.
Article tags: exercise, weight, training, strength, strong, muscle, running, cardio, cardiovascular, biking, swimming, activities, burn, calorie, healthy, lifestyle
3). A Brief History of Swimming Pools
Swimming is, by far, one of the most popular pastimes in the world. It is also one of the oldest. As an organized activity, swimming dates back to around 2500 BC. Swimming was immensely popular in ancient Egypt, and there are a number of relics from the period which depict the act of swimming in vivid and awe-inspiring detail. In ancient Greece and Rome, swimming was taught to boys as part of their elementary school curriculum.
Article tags: swimming pool, pools, swimming
4). Fabulous Fitness Secrets for Busy Moms - 3 Ways to Exercise and Save Time
Copyright 2006 Pat Brill
The great thing about Moms is that we are magnificent at multi-tasking. Here are some great ways to stay fit while spending time with the kids. In this article we will provide plans that will ensure great exercise for Mom, great activity for the kids, and a wonderful opportunity for bonding.
One of the biggest challenges for Busy Moms is figuring out how to fit exercise into their daily regime.
Article tags: fitness, busy moms, children, kids, chores, swimming, exercise, mothers, motherhood
5). Protect Your Children From Drowning And Other Water Accidents This Summer
Copyright 2006 Scott Corbett
The summer season is a special one for families. Older children are out of school and younger children can enjoy being outdoors with their families. For many people, summer especially means swimming—in pools, lakes, rivers, and the ocean. Along with the special pleasures that summertime weather affords, however, comes an increased level of risk.
Article tags: swimming, swimming pool, swimming pools, swimming pool safety, water safety, water safety tips, kids safety, child safety
6). Exercise Via Swimming
Swimming is one of the most popular forms of aerobic exercise, and it is an excellent activity for anyone who wishes to get fit and stay active. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise, and people get an upper-body workout and a lower-body workout, unlike running or biking or other activities like tennis, where you get a good workout in just the legs.
Article tags: swimming, aerobic exercise, swimming exercises
7). North Carolina's Outer Banks
Jutting into the Atlantic Ocean, North Carolina's Outer Banks offer visitors plenty of sand, history, and recreational activities. This 100 mile long group of islands welcomed the first European settlers, witnessed mankind's first winged flight, and is often the first place that hurricanes visit as they run up the east coast of the United States. Read on to see what makes the Outer Banks the first rate resort that it is.
Article tags: outer banks, north carolina, beach vacation, recreation, fishing, swimming, boating, kite flying
8). Power Snacks
Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too.
Mixed Nuts –
Nuts are an excellent source of Vitamin E, which is good news for your heart. They are high in good fats that offer a great boost of energy. Just be careful not to eat too many, as they are high in calories, too.
Article tags: summer, tips, hassle, free, summer tips, family, vacation, swimming, camping, health
9). Get your swimsuit on!
The summer is here and people are getting ready for swimsuit season. There are plenty of reasons to get ready for swimsuit season, most notably its fun to go to the beach, or spend a lazy day by the pool with friends. When looking for your plus size swimsuits there will be plenty of options and the plus size swimwear that you chose to buy can make or break your summer seasons.
Article tags: plus size, plus sizes, swimsuit, swim suit, swimwear, swim wear, swimming, bathing, suit
10). Solar Energy Systems for Pools
If you have a pool, you know how much heating it can crank up your utility bill. Solar energy systems for pools offer an alternative method that will not devastate your bank account.
Solar Energy Systems for Pools
When most people think of solar energy systems, they think of the large crystalline structures that are meant to collect a lot of solar energy in order to convert it into solar power.
Article tags: solar, solar energy, solar power, pool, pools, swimming, systems, heat, heating, utility
11). What Exercises are Benefical for Asthmatics?
There are forms of exercising that are better for those who have asthma.
Certain forms of exercise will cause more wheeziness or chest tightness than others.
Article tags: asthmatics, exercise, beneficial, asthma, swimming, warm
12). Why Swimming is the Perfect Exercise for Seniors
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery.
Water also provides more options for those who are lacking in general fitness or have a prior injury that makes land based activity difficult.
Article tags: swimming, exercise for seniors, physical therapy
13). How to Prevent Rheumatoid Arthritis Pain
If you begin young to stay healthy and exercise, you can prevent rheumatoid arthritis. Using more natural ways to keep arthritis at bay can be helpful, and they can prevent your becoming dependent on medication to control the pain.
Article tags: arthritis, rheumatoid, health, fitness, inflammation, strength, training, biking, swimming, flexibility
14). Pond Weed Clean-Up, A Neighborhood Effort
After answering several inquiries regarding our success at eradicating weeds from Sluice Pond and raising funds to establish weed control, I thought an article describing a successful process would help others in Massachusetts and New England.
A brief history-Sluice Pond is a 50+ acre body of water with approximately 165 homes that abut the pond. Sluice Pond, fed by the Cedar Brook and natural springs, is one of five ponds located 10 miles Northeast of Boston that meander in a “Strawberry Necklace” through Lynn, MA to the Atlantic.
Article tags: sluice pond, new england, massachusetts, fishing, environment, boating, swimming, wildlife, eradicating weeds, weed control, weed treatment, public funding, recreational resources, public access, imminent domain
15). To The Swimming-Challenged: Inability Or Fear?
We've all met people through the years who have insisted, "I can't swim." Or, "I never learned how to swim." These people are steadfast in their claim, and they stand by it firmly. "Nope, can't swim." That's just IT.
To most of us, this is perplexing because 1) we either were "taught" how to swim at an early age by being thrown into the water by caring.
Article tags: swimming, swim, water, fitness, beach, pool