.: Tendons Top Related Articles
1). The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective.
Article tags: stretching, yoga, bikram, lotus, ligaments, tendons, muscles, ankle, exercise, stretch, health, injuries, elasticity, frank dux, ballet
2). Fibromyalgia - Causes, Symptoms and Treatment Possibilities
Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person nearly disabled, but can also be mild or almost disappear over time.
Article tags: what, is, fibromyalgia, symptoms, treatmant, options, how, to, treat, pain, in, the, muscles, joints, tendons, ligaments, neck, shoulders, tender, spots, points, possibilities