.: Tiredness Top Related Articles
1). Hypothyroid Diet – Foods that help and foods to avoid
Hypothyroidism (under-active thyroid) can remain undetected for years. People commonly have the symptoms of hypothyroidism even though their blood tests indicate that their thyroid function is ‘normal’. This is because standard pathology tests for thyroid function can have difficulty detecting ‘sub clinical’ cases of hypothyroidism. The most common symptoms of hypothyroidism are chronic tiredness, constipation, feeling the cold and dry skin.
Article tags: tired, tiredness, energy, thyroid, under-active thyroid, hypothyroidism, hormones
2). Food that cause bloating
Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up to six months pregnant. Bloating after eating is often different to the bloating experienced with menopause, pregnancy and PMS.
Article tags: tired, tiredness, energy, digestion, bloating, gas, wind, sugar, carbohydrates
3). Caffeine addiction – how to give up successfully
Caffeine addiction is the same as any other addiction. This is because caffeine is a powerful drug and giving it up successfully requires dedication, planning and organisation. Caffeine is found in coffee, tea, cola, chocolate as well as common medications for headaches and menstrual cramps. One of the most common reasons people have caffeine is for an energy boost.
Article tags: tired, tiredness, energy, caffeine, coffee, cola, tea, addiction
4). Iron-rich foods
There are two types of iron – heme (found in animal products) and non-heme (found in plant sources). Heme iron is far easier to absorb from food and is found abundantly in red meat. Non-heme iron on the other hand is much harder to absorb and in addition is found in much smaller quantities in plant-based products. This is why vegetarians have difficulty maintain adequate iron stores and why they are prone to anemia.
Article tags: tired, tiredness, energy, iron, iron-rich foods, anemia, iron deficency
5). Too Tired to Enjoy your Vacation?
Perhaps jet lag is the culprit. Crossing time zones while you travel is just one of the causes. Some advance knowledge and preparation can result in a more enjoyable trip.
PRIMARY CAUSES OF JET LAG
* Crossing two or more time zones: This is worse on eastbound flights because you have to adjust to an earlier schedule.
* Lack of sleep before you travel.
Article tags: jet, lag, causes, prevention, symptoms, treating, preventing, air, travel, airline, airplane, fear, flying, cope, coping, flight, flights, aircraft, aircrafts, airlines, airplanes, tiredness, tired, exhaustion, schedules
6). Natural Way To Boost Your Immunity
Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body. Immunity helps to keeps your body healthy and perked up. Low immunity level causes lack of zeal, and body aches.
Article tags: home remedies for boosting immunity, natural cure for boosting immunity, body aches, lethargy, tiredness
7). Don't let Fatigue Govern Your Life!
Get Fatigue Out of Your Life!
If simple tasks make you grumpy, because you feel too tired to do them, you’ve a problem. You’d be surprised to know, fatigue is one of the top 10 symptoms people complain about when they visit a physician. And, bad news is women are about 1.5 times more at risk then men. We all feel lethargic at times, but recover soon enough.
Article tags: fatigue, tiredness, tired, lethargy, lethargic, energy, lack of energy, stress, chronic, chronic fatigue, nutrients, exhaustion, remedies, organic, oxygen
8). Always tired – it could be iron-deficient anemia
The most common complaint I hear is that people always feel tired. In fact, most people seem to think feeling tired all the time is just a normal part of modern life. Fortunately, this isn’t so.
There are many causes of chronic tiredness. Sometimes it’s obvious, like not getting enough sleep, but other times it can be due to an underlying health issue.
Article tags: tired, tiredness, energy, iron, anemia, iron deficency
9). Best vitamin for energy
We need all vitamins and minerals for good health, well being and energy. However, particular nutrient deficiencies are associated with reduced energy and chronic tiredness. These include iron, magnesium, B12 and folic acid. We will explore each of these nutrients; how they contribute to tiredness; how to test their levels in the body; and symptoms of a deficiency.
Article tags: tired, tiredness, energy, iron, anemia, iron deficency, b12, magnesium, folic acid
10). Liver problems – what are the symptoms?
Liver problems can range from mild liver congestion to a serious liver disease. Depending on the problem, many people are unaware they have a liver problem and may only have vague symptoms. One of the most common symptoms is chronic tiredness. These people generally feel lethargic and sluggish during the day, especially in the morning.
Due to the fact that the liver is one of the hardest working organs in the body and has many roles, there are a number of problems that can occur with the liver.
Article tags: tired, tiredness, chronic, energy, liver problem, function, bile, detoxification, digestion, skin
11). How To Exercise For Maximum Energy
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn't have to be drastic to provide massive physiological benefits.
Article tags: exercise, aerobic, anaerobic, weights, cardio vascular, heart, aerobics, muscle, tiredness, fatigue, lactic acid, blood flow, lungs, stroner, fitness
12). Always tired – it could be a liver problem
The most common complaint I hear is that people always feel tired. There are many causes of chronic tiredness. Sometimes it’s obvious like not getting enough sleep, but other times it can be due to an underlying health issue. Chronic tiredness can be a frustrating condition. There usually isn't a simple solution to it and any medical tests are likely to come back 'normal'.
Article tags: tired, tiredness, energy, liver problem, detoxification, liver congestion
13). Always tired – it could be adrenal exhaustion
The most common complaint I hear is that people always feel tired. In fact, most people seem to think feeling tired all the time is just a normal part of modern life. I have good news. It’s not!
There are many causes of chronic tiredness. Sometimes it’s obvious, like not getting enough sleep, but other times it can be due to an underlying health issue.
Article tags: tired, tiredness, energy, adrenal exhaustion, adrenal glands, stress, burnout
14). Healthy Food for the liver
Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.
Foods that are healthy for the liver fall into two main categories.
Article tags: tired, tiredness, energy, liver problem, detoxification, liver congestion, food