.: Unresourceful State Top Related Articles
1). Sidestepping a bad day through Distraction
When life becomes a bit too much to handle and I’m in need of some time out I use a simple technique, that of distraction; and for me at least, this works a treat.
When I do distraction, what I’m actually doing is breaking a pattern of my behavior. What this technique doesn’t include is shopping, telephoning or emailing friends because that’s what I would normally do during my working week.
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