.: Weight Watcher Recipe Top Related Articles
1). Throw Away Your Bathroom Scale!
It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you're accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's worse than your enemy - it's a skilled saboteur that stands ready to undercut your fat-fighting work.
Think about what happens when you step on that accusatory scale.
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