.: Weight Watcher Top Related Articles
1). Throw Away Your Bathroom Scale!
It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you're accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's worse than your enemy - it's a skilled saboteur that stands ready to undercut your fat-fighting work.
Think about what happens when you step on that accusatory scale.
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2). Are you eating yourself to death?
My immediate answer is YES, you are eating yourself to death!
I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets, I only buy low fat and low carb products. I eat healthy, and don't need to read the rest of this article!" HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.
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