.: Welness Top Related Articles
1). You Are What You Drink
The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up.
There is a connection with soda and juice drinks and obesity, as well as any beverages with calories.
Article tags: healt, welness, diet, weight loss
2). The One Right Way To Lose Weight And Stay Well
Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us.
* Chocolate milkshake
* Chicken fried steak with steak fries
* Grilled hamburger with the works
* Mom's favorite pie
I hope I'm not making you too hungry. You may not LOVE the items I just.
Article tags: dieting, welness, health, cookies
3). The Amazing Benefits of Goji Berries
Imagine a small red berry, about the size of a grape. It is just a small berry but it contains more amino acids than bee pollen, more protein than whole wheat and more beta-carotene than carrots.
Article tags: goji, goji berry, goji juice, welness, antioxidants, antiaging, benefits, phytochemicals, vitamins, minerals