.: Wheat Top Related Articles
1). WHEAT INTOLERANCE: Ten Things You May Not Know About It
Wheat intolerance, for example, is a common problem today. Wheat based ingredients are present in almost all we eat, and can be a major headache for sufferers. The reading of labels on the back of products in supermarkets becomes routine, with the problem being compounded by food manufacturers occasionally changing the ingredients in a product. What is safe one week doesn’t necessarily mean it is safe the next week.
Article tags: wheat, wheat allergy, wheat allergy symptoms, wheat intolerance, food intolerance, bloated, bloated stomach, bloating, migraine, constipation, diarrhoea, lethargy, depression
2). Misleading Food Labels
Learning the benefits of eating health foods may convince you to start eating them. But what if the foods you start eating aren't any healthier than the ones you gave up? Misleading statements on food labels can lead to that.
Incorporating whole foods into your diet will give you energy throughout the day, prevent cancer and lower your cholesterol.
Article tags: diet, nutrition, misleading, food. labels. ingredients, fat, trans, whole, wheat, 100%, free, weight, cholesterol
3). Carbohydrates: Good vs. Bad
Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea. Simple carbs such as soda, candy and other snacks that provide our body with no vitamins and minerals, just pure energy are known as empty calories. Too many of these can lead to obesity and diabetes.
On the other hand, complex carbs provide us with an abundance of vitamins, minerals and antioxidants.
Article tags: carbs, carbohydrate, sugar, fruit, soda, candy, energy, good, bad, nutrition, whole, wheat, bread, complex, simple