.: Whey Top Related Articles
1). How To Gain Weight And Build More Muscle Mass
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.
Article tags: gain weight, muscle building, supplements, glutamine, bodybuilding, creatine, prohormone, andro, whey
2). Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively
If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.
Article tags: protein, supplements, recipes, homemade, bodybuilding, whey, shakes, drinks
3). The Healthy Whey
Hunky muscle men do it. Petite yoga instructors do it. Dieters do it. Even grandmothers do it. They all use whey protein powders.
Whey’s image has certainly changed a lot since “little Miss Muffet sat on her tuffet, eating her curds and whey.” Until the 1960s, whey was considered a waste product of cheese making and was fed to livestock or disposed of in rivers and streams.
Article tags: whey, whey protein, muscle gain, body building, protein, protein shake
4). Vitamin C And The Whey To Fat Loss
Vitamin supplements have often been used by serious bodybuilders to augment their physique, and improve their body's response to exercise. But they can also provide a way for those simply interested in losing weight to get faster, more healthy results.
Probably the most interesting news from the scientific quarter is the study that suggests that vitamin C can help lower body fat levels, and that a deficiency in vitamin C may be linked to a gradual increase in body fat in people who aren't dieting.
Article tags: vitamin supplements, vitamins, vitamin c, whey, dieting