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1). Body Fat Percentage is The Right Way to Measure Fitness
Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables.
The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star general.
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