.: Women’s Fitness Top Related Articles
1). Menopause And Weight Gain
If you're like many women who are thirty-and-forty-something, you've probably noticed that you're gaining weight that stubbornly refuses to take its departure. You're also probably thinking that this extra weight couldn't possibly be due to menopause - after all, you're still experiencing regular periods.
Weight gain in pre-menopausal women is quite normal because menopause actually occurs in three major stages and can take 15 years or longer, depending on your age and family history.
Article tags: menopause weight gain, menopause symptoms, women\'s fitness
2). LPGA Players Build Stronger Bodies
Have you ever considered just what it takes to regularly play on the LPGA? The competition is stiff. The stakes are high. The commitment for discipline, dedication and determination is at maximum levels.
Consider for a moment, they are playing in front of thousands of people. Every mistake they make can be viewed by all. For many, it’s their income.
Article tags: lpga, golf fitness, womens fitness, golf exercises, lpga exercises, lpga players, tour players exercise
3). Womens exercise: The 5 Rs Principle
This week, my gym is flooded with new faces. It's that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training equipment last night. She moved from machine to machine doing one set here, two sets there, five repetitions here, twenty there.
Article tags: womens fitness, womens exercises, womens health, fitness, lose weight
4). Are Your Thoughts About Your Body Holding You Back From Success?
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.
Article tags: health, body image, fitness, weight loss, women's fitness
5). The Importance Of Fitness During Menopause
Learn About the Crucial Links Between Fitness and Menopause
Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause? One particular symptom of menopause is weight gain, which, unfortunately seems to develop just as a woman finally reaches a point in her life when she's mature and self-confident, and then the fat starts piling on.
Article tags: women's fitness, menopause, exercise, diet, lose weight
6). Menopause Symptoms And Solutions
You’ve recently noticed some changes in your physical appearance, your level of energy and/or your overall mood. Could it be that these changes are associated with menopause? If you’re a woman approaching middle age, yes, the symptoms you’re experiencing could very well be associated with menopause, even if you’re still having regular periods. You see, as you approach menopause, your hormone levels begin to decline, which can result in many of the symptoms you’re currently experiencing.
Article tags: menopause weight gain, menopause symptoms, menopause, women’s fitness, lose weight, hot flashes, hor
7). Menopause Weight Gain – Why You Have It And How To Lose It
You’re mature. You’re confident. You’re fat. Okay, maybe you’re not fat, but weight is starting to accumulate around your mid-section and no matter what you do, it’s not going away. You’ve cut your caloric intake, you’ve started doing stomach crunches, you’re parking further away from the entrance at work and you’ve even started taking walks through your neighborhood to burn some calories and lose this additional weight.
Article tags: menopause weight gain, menopause symptoms, menopause, women’s fitness, lose weight