.: Wrist Pain Top Related Articles
1). Common Computer Workstation Mistakes and Solutions for Pain Relief – Part 2
Copyright 2006 Wendy Young
Do you spend long hours at your computer? If you are experiencing pain in your upper limbs (hand, wrist, neck, back or shouler) check out your computer workstation design. Following are four computer workstation design challenges and solutions.
Monitor Positioned Incorrect With Respect to Overhead Light and Window:
If the computer user is facing the window (or if the outside light is shining directly on the monitor) office glare may be a factor.
Article tags: carpal tunnel syndrome, wrist pain, neck and shoulder pain
2). Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century - Repetitive Strain Injury
Can a harmless mouse and keyboard inflict painful injuries?
Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff at their headquarters. The speaker listed the most common computer injuries such as upper and lower back-pain, neck and shoulder pain, or painful wrists, and then turned towards his audience and asked how many have experienced one or more of those complaints.
Article tags: repetitive strain injury, workplace ergonomics, desk exercise, office stretches, lower and uper back pain, neck & shoulder pain, wrist pain, carpal tunnel relief